Athlete: todmirror

All years
2021	23x	12 km/week 53 km/month	2 °C	183,2 km	17:36:09	5:46/km	74 %	535 m	10912 kcal	1186	43.92	268 ms	5.8 cm	47.33
2020	123x	24 km/week 107 km/month	10 °C	1 279,8 km	5d 00:59:41	5:40/km	72 %	5.235 m	73851 kcal	9111	46.46	270 ms	5.9 cm	48.26
2019	156x	32 km/week 138 km/month	10 °C	1 657,3 km	6d 17:06:54	5:50/km	73 %	5.840 m	93623 kcal	13525	45.27	278 ms	6.0 cm	46.76
2018	154x	37 km/week 160 km/month	13 °C	1 920,7 km	8d 08:19:08	6:15/km	73 %	5.922 m	122071 kcal	18104	44.64	344 ms	6.0 cm	44.52
2017	154x	39 km/week 168 km/month	11 °C	2 019,4 km	8d 05:22:49	5:52/km	73 %	7.177 m	133217 kcal	18156	44.79	252 ms	6.5 cm	47.38
2016	156x	39 km/week 169 km/month	13 °C	2 024,1 km	8d 01:49:32	5:45/km	77 %	6.026 m	138540 kcal	19988	43.81	254 ms	9.0 cm	49.33
2015	52x	25 km/week 107 km/month	12 °C	558,1 km	2d 07:57:21	6:01/km	81 %	2.207 m	44959 kcal	6374	39.37

	2015	2016	2017	2018
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	22:10 1x	---	---
10,0 km	---	---	45:02 1x	44:44 1x
21,1 km	---	1:43:51 2x	---	---
42,2 km	---	4:10:01 1x	---	3:55:41 1x
In total	1x	4x	1x	3x

		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.01 Tue			7 °C	DL		20,1 km	1:51:13	5:32/km	75 %	57 m	993 kcal			170	45.77	259 ms	6.0 cm	44.24
	02.01 Wed
	03.01 Thu
	04.01 Fri			7 °C	DL		8,2 km	46:55	5:43/km	70 %	24 m	688 kcal			57	47.37	274 ms	6.3 cm	44.34
	05.01 Sat			6 °C	DL		7,1 km	41:12	5:48/km	68 %		323 kcal			46	48.27	269 ms	6.0 cm	44.76
	06.01 Sun			7 °C	DL		20,7 km	1:54:17	5:32/km	76 %	13 m	1088 kcal			178	44.74			46.46
	07.01 Mon
	08.01 Tue			6 °C	DL		5,5 km	33:53	6:11/km	68 %	16 m	280 kcal			38	44.72	277 ms	5.5 cm	46.71
			4 °C	DL		10,4 km	1:01:45	5:55/km	72 %	16 m	562 kcal			83	44.02	277 ms	5.5 cm	47.82
	09.01 Wed			4 °C	DL		10,1 km	59:17	5:53/km	73 %	8 m	542 kcal			83	43.91	268 ms	5.5 cm	48.37
	10.01 Thu			2 °C	DL		10,0 km	57:22	5:44/km	71 %	8 m	517 kcal			72	46.67	263 ms	5.8 cm	48.82
	11.01 Fri
	12.01 Sat
	13.01 Sun						28,7 km	1:00:16	28,5 km/h	56 %	2.289 m	773 kcal			36
	14.01 Mon
	15.01 Tue
	16.01 Wed						23,2 km	40:11	34,6 km/h	74 %	306 m	516 kcal			60
	17.01 Thu			1 °C	DL		7,1 km	41:08	5:46/km	72 %	29 m	396 kcal			50	46.08	278 ms	6.1 cm	48.41
	18.01 Fri
	19.01 Sat			1 °C	DL		14,1 km	1:23:37	5:56/km	72 %	38 m	773 kcal			111	43.96	269 ms	6.0 cm	48.29
	20.01 Sun			-1 °C	DL		7,0 km	41:23	5:54/km	72 %	13 m	374 kcal			58	44.63	264 ms	5.7 cm	48.23
	21.01 Mon
	22.01 Tue
	23.01 Wed
	24.01 Thu
	25.01 Fri			-3 °C	DL		8,4 km	46:13	5:31/km	73 %	20 m	457 kcal			65	47.12	264 ms	6.0 cm	48.66
	26.01 Sat
	27.01 Sun
	28.01 Mon
	29.01 Tue
	30.01 Wed
	31.01 Thu
	01.02 Fri
	02.02 Sat
	03.02 Sun
	04.02 Mon
	05.02 Tue
	06.02 Wed
	07.02 Thu
	08.02 Fri
	09.02 Sat
	10.02 Sun
	11.02 Mon
	12.02 Tue
	13.02 Wed			9 °C	DL		8,7 km	49:59	5:46/km	74 %	24 m	501 kcal			72	44.34	271 ms	6.3 cm	48.42
	14.02 Thu			7 °C	DL		7,5 km	43:51	5:52/km	72 %	17 m	416 kcal			59	44.63			48.71
	15.02 Fri
	16.02 Sat			5 °C	DL		8,2 km	45:03	5:30/km	78 %	23 m	532 kcal			66	43.41	261 ms	6.0 cm	48.21
	17.02 Sun				DL		13,3 km	1:20:00	6:02/km			999 kcal			133
	18.02 Mon
	19.02 Tue
	20.02 Wed
	21.02 Thu
	22.02 Fri
	23.02 Sat			6 °C	DL		5,4 km	42:34	7:49/km	69 %		361 kcal			51	32.98			48.21
	24.02 Sun			10 °C	DL		5,3 km	31:44	6:00/km	75 %	8 m	322 kcal			48	41.34			48.21
	25.02 Mon			6 °C	DL		15,4 km	1:23:29	5:26/km	77 %	282 m	876 kcal			148	45.31	262 ms	6.0 cm	47.85
	26.02 Tue
	27.02 Wed
	28.02 Thu
	01.03 Fri
	02.03 Sat
	03.03 Sun
	04.03 Mon			7 °C	DL		8,0 km	40:53	5:06/km	80 %	41 m	457 kcal			82	46.41			48.24
	05.03 Tue						30,1 km	1:03:11	28,5 km/h	62 %	252 m	811 kcal			51
	06.03 Wed
	07.03 Thu			9 °C	DL		10,1 km	57:15	5:40/km	74 %	22 m	586 kcal			83	45.17	269 ms	6.4 cm	48.17
	08.03 Fri						24,2 km	1:00:00	24,2 km/h		606 m	770 kcal			55
	09.03 Sat			7 °C	DL		25,0 km	2:28:31	5:56/km	77 %	84 m	1554 kcal			261	39.91	299 ms	6.1 cm	46.57
						14,3 km	30:15	28,3 km/h	67 %	2.449 m	388 kcal			31
	10.03 Sun			7 °C	DL		5,0 km	30:44	6:12/km	63 %	15 m	196 kcal			27	48.64	330 ms	6.2 cm	46.57
	11.03 Mon			5 °C	DL		8,0 km	46:34	5:49/km	70 %	33 m	418 kcal			52	46.98	274 ms	6.1 cm	46.65
	12.03 Tue						35,5 km	1:25:56	24,8 km/h		521 m	1103 kcal			79
	13.03 Wed						30,0 km	59:34	30,2 km/h	62 %	189 m	764 kcal			49
	14.03 Thu			7 °C	DL		8,5 km	43:25	5:05/km	81 %	32 m	492 kcal			86	45.63	251 ms	6.3 cm	46.70
	15.03 Fri
	16.03 Sat			6 °C	DL		21,1 km	1:56:25	5:31/km	79 %	135 m	1289 kcal			218	42.63	258 ms	6.2 cm	43.08
						14,2 km	30:08	28,3 km/h		2.177 m	387 kcal			27
	17.03 Sun			7 °C	DL		13,6 km	1:18:08	5:46/km	73 %	40 m	660 kcal			108	45.11	265 ms	6.2 cm	42.83
			8 °C	DL		7,6 km	40:29	5:21/km	80 %	16 m	398 kcal			78	43.16	257 ms	6.3 cm	42.60
	18.03 Mon
	19.03 Tue			6 °C	DL		8,4 km	43:00	5:06/km	76 %	29 m	406 kcal			71	49.51	255 ms	6.4 cm	42.70
	20.03 Wed
	21.03 Thu						24,2 km	55:14	26,3 km/h		620 m	709 kcal			50
	22.03 Fri						16,8 km	30:08	33,4 km/h		2.920 m	387 kcal			27
	23.03 Sat			8 °C	DL		9,5 km	50:24	5:19/km	78 %	20 m	493 kcal			93	44.86	258 ms	6.2 cm	42.75
	24.03 Sun			9 °C	DL		1,4 km	10:33	7:39/km			155 kcal			17		295 ms	5.9 cm
			9 °C	DL		0,7 km	5:22	7:34/km			79 kcal			8		298 ms	5.9 cm
			9 °C	DL		3,3 km	22:26	6:44/km			329 kcal			37		291 ms	6.0 cm
			9 °C	DL		9,5 km	54:52	5:47/km	73 %	20 m	473 kcal			76	44.87	264 ms	6.4 cm	42.72
						16,5 km	45:18	21,9 km/h		195 m	250 kcal			41
	25.03 Mon			5 °C	DL		7,4 km	43:19	5:50/km	68 %	11 m	318 kcal			49	47.99	274 ms	6.4 cm	42.76
						14,5 km	30:05	28,8 km/h	58 %	2.464 m	386 kcal			19
	26.03 Tue			7 °C	DL		7,7 km	43:31	5:39/km	69 %	40 m	330 kcal			51	49.16	269 ms	6.2 cm	43.49
	27.03 Wed						30,1 km	56:33	31,9 km/h	70 %	4.534 m	726 kcal			71
	28.03 Thu
	29.03 Fri			15 °C	DL		5,3 km	27:27	5:13/km	75 %	13 m	261 kcal			42	49.07	251 ms	6.3 cm	43.42
	30.03 Sat
	31.03 Sun			9 °C	DL		9,5 km	50:00	5:17/km	72 %	29 m	423 kcal			69	50.73	257 ms	6.2 cm	44.04
	01.04 Mon
	02.04 Tue
	03.04 Wed						29,8 km	49:35	36,1 km/h		616 m	636 kcal			45
	04.04 Thu			11 °C	DL		7,1 km	36:47	5:09/km	79 %	28 m	395 kcal			65	46.26	259 ms	6.0 cm	44.29
	05.04 Fri
	06.04 Sat			15 °C	DL		9,2 km	50:09	5:26/km	73 %	20 m	449 kcal			68	48.45	260 ms	6.1 cm	44.63
						17,0 km	46:04	22,2 km/h	70 %	540 m	591 kcal			59
	07.04 Sun			14 °C	DL		11,8 km	1:06:52	5:39/km	73 %	39 m	573 kcal			93	45.86	265 ms	6.0 cm	43.52
	08.04 Mon
	09.04 Tue			8 °C	DL		7,6 km	40:14	5:19/km	74 %	20 m	359 kcal			60	48.94	261 ms	6.3 cm	44.47
	10.04 Wed						35,6 km	55:06	38,8 km/h	76 %	51 m	707 kcal			92
	11.04 Thu			6 °C	DL		8,5 km	42:35	5:01/km	77 %	32 m	431 kcal			72	49.60	254 ms	6.4 cm	45.35
	12.04 Fri
	13.04 Sat
	14.04 Sun
	15.04 Mon
	16.04 Tue			14 °C	DL		8,9 km	46:41	5:14/km	76 %	29 m	482 kcal			70	48.01	258 ms	6.5 cm	45.94
	17.04 Wed						21,2 km	48:42	26,1 km/h	68 %	766 m	625 kcal			54
	18.04 Thu
	19.04 Fri			13 °C	DL		11,5 km	1:01:47	5:23/km	77 %	68 m	644 kcal			107	45.11	255 ms	6.5 cm	44.64
	20.04 Sat			22 °C	DL		12,5 km	1:12:33	5:50/km	73 %	123 m	656 kcal			103	44.48	262 ms	6.4 cm	44.65
	21.04 Sun			22 °C	DL		11,1 km	1:03:15	5:43/km	76 %	102 m	622 kcal			103	42.93	273 ms	6.2 cm	44.46
	22.04 Mon			17 °C	DL		7,6 km	56:30	7:25/km	66 %	75 m	369 kcal			58	37.82	301 ms	6.0 cm	44.46
	23.04 Tue						25,8 km	45:46	33,8 km/h	66 %	17.760 m	587 kcal			46
	24.04 Wed						29,9 km	48:32	36,9 km/h		4.606 m	623 kcal			44
	25.04 Thu			22 °C	DL		8,2 km	43:58	5:22/km	77 %	20 m	451 kcal			72	45.68	267 ms	6.2 cm	44.74
	26.04 Fri
	27.04 Sat						15,1 km	30:52	29,3 km/h		177 m	396 kcal			28
	28.04 Sun			10 °C	DL		25,0 km	2:12:34	5:18/km			1903 kcal			220
	29.04 Mon						16,3 km	30:16	32,4 km/h		79 m	388 kcal			27
	30.04 Tue			14 °C	DL		8,2 km	41:31	5:03/km	76 %	20 m	425 kcal			68	49.57	256 ms	6.2 cm	45.20
	01.05 Wed			9 °C	DL		10,5 km	1:01:15	5:50/km	72 %	36 m	538 kcal			79	45.37	273 ms	6.1 cm	45.13
	02.05 Thu			9 °C	DL		8,2 km	47:01	5:46/km	73 %	20 m	408 kcal			65	45.15	275 ms	6.2 cm	45.20
	03.05 Fri						15,8 km	30:16	31,3 km/h		87 m	388 kcal			27
	04.05 Sat			6 °C	DL		8,1 km	45:48	5:41/km	72 %	23 m	407 kcal			59	46.82	272 ms	6.1 cm	45.45
						20,7 km	54:06	23,0 km/h	68 %	758 m	694 kcal			59
	05.05 Sun
	06.05 Mon
	07.05 Tue			5 °C	DL		15,2 km	1:25:46	5:39/km	72 %	45 m	707 kcal			111	47.23	271 ms	6.2 cm	46.07
			11 °C	DL		7,4 km	38:18	5:11/km	77 %	20 m	391 kcal			65	47.73	257 ms	6.1 cm	45.81
	08.05 Wed						19,7 km	31:07	38,0 km/h	77 %	18.975 m	399 kcal			53
	09.05 Thu						24,2 km	45:21	32,1 km/h	66 %	145 m	582 kcal			45
			15 °C	DL		7,5 km	40:54	5:29/km	72 %	20 m	378 kcal			55	48.42	271 ms	6.2 cm	46.13
	10.05 Fri
	11.05 Sat			10 °C	DL		24,6 km	2:20:59	5:44/km	71 %	196 m	1088 kcal			182	47.10	266 ms	5.9 cm	44.81
	12.05 Sun			12 °C	DL		8,6 km	43:50	5:07/km	75 %	20 m	415 kcal			68	50.21	251 ms	6.2 cm	44.97
						8,1 km	18:23	26,3 km/h		10.098 m	236 kcal			16
	13.05 Mon			13 °C	DL		10,0 km	52:52	5:17/km	72 %	30 m	423 kcal			71	50.78	260 ms	6.6 cm	44.87
	14.05 Tue
	15.05 Wed			4 °C	DL		5,6 km	32:28	5:47/km	72 %	16 m	263 kcal			46	45.79	267 ms	6.1 cm	44.87
						30,9 km	53:11	34,9 km/h	72 %	4.382 m	683 kcal			71
	16.05 Thu			11 °C	DL		7,4 km	39:37	5:20/km	74 %	20 m	374 kcal			55	48.67	259 ms	6.3 cm	45.06
	17.05 Fri			10 °C	DL		5,8 km	31:23	5:26/km	72 %	25 m	290 kcal			42	49.05	256 ms	5.9 cm	44.76
	18.05 Sat			13 °C	DL		28,1 km	2:46:25	5:55/km	69 %	68 m	1324 kcal			172	46.31	273 ms	6.0 cm	46.32
	19.05 Sun
	20.05 Mon						24,9 km	1:00:13	24,8 km/h		637 m	773 kcal			55
	21.05 Tue						22,0 km	48:51	27,1 km/h		354 m	627 kcal			45
	22.05 Wed						42,0 km	2:00:26	20,9 km/h	69 %	1.326 m	1546 kcal			142
	23.05 Thu
	24.05 Fri
	25.05 Sat						10,4 km	26:37	23,4 km/h		148 m	342 kcal			24
			14 °C	DL		12,0 km	59:49	4:59/km	81 %	50 m	670 kcal			118	46.84	254 ms	6.3 cm	46.81
	26.05 Sun
	27.05 Mon
	28.05 Tue
	29.05 Wed
	30.05 Thu
	31.05 Fri
	01.06 Sat
	02.06 Sun			20 °C	DL		12,1 km	1:07:19	5:35/km	78 %	32 m	742 kcal			125	42.17	270 ms	6.2 cm	48.18
	03.06 Mon			15 °C	DL		10,9 km	1:03:31	5:50/km	72 %	8 m	600 kcal			84	44.74	273 ms	5.9 cm	49.14
			15 °C	DL		8,4 km	49:03	5:50/km	74 %	24 m	508 kcal			72	43.57	276 ms	6.0 cm	49.78
	04.06 Tue			14 °C	DL		6,0 km	33:38	5:34/km	72 %		325 kcal			46	47.38	257 ms	5.8 cm	50.06
	05.06 Wed			18 °C	DL		21,0 km	2:04:07	5:54/km	73 %	16 m	1165 kcal			175	43.29	302 ms	5.9 cm	51.02
	06.06 Thu			20 °C	DL		9,2 km	52:48	5:46/km	73 %	8 m	559 kcal			75	44.59	270 ms	5.6 cm	51.53
			13 °C	DL		7,2 km	40:13	5:37/km	74 %		440 kcal			59	45.47	266 ms	5.8 cm	51.95
	07.06 Fri
	08.06 Sat			16 °C	DL		14,6 km	1:24:34	5:48/km	70 %	8 m	741 kcal			106	46.96	268 ms	5.9 cm	51.87
	09.06 Sun
	10.06 Mon			23 °C	DL		8,2 km	45:04	5:30/km	72 %	23 m	661 kcal			54	48.32	259 ms	6.4 cm	51.52
	11.06 Tue			21 °C	DL		7,1 km	35:29	4:58/km	75 %	24 m	392 kcal			55	51.71	244 ms	6.5 cm	51.84
	12.06 Wed
	13.06 Thu
	14.06 Fri
	15.06 Sat
	16.06 Sun
	17.06 Mon
	18.06 Tue			25 °C	DL		5,3 km	28:05	5:19/km	74 %	18 m	309 kcal			41	48.99	257 ms	6.1 cm	51.54
	19.06 Wed
	20.06 Thu
	21.06 Fri
	22.06 Sat			20 °C	DL		43,4 km	5:41:45	7:53/km		68 m	3380 kcal			568		432 ms	5.8 cm	51.54
	23.06 Sun
	24.06 Mon
	25.06 Tue
	26.06 Wed
	27.06 Thu			17 °C	DL		7,5 km	45:01	6:01/km	68 %	24 m	412 kcal			47	46.27	281 ms	6.2 cm	51.51
	28.06 Fri
	29.06 Sat			28 °C	DL		10,5 km	1:02:39	5:57/km		31 m	846 kcal			104		283 ms	6.1 cm	51.51
	30.06 Sun			28 °C	DL		6,6 km	39:59	6:03/km	69 %	20 m	374 kcal			47	44.99	279 ms	5.9 cm	50.71
	01.07 Mon
	02.07 Tue			17 °C	DL		8,6 km	45:50	5:19/km	78 %	32 m	539 kcal			81	45.40	265 ms	6.1 cm	50.43
	03.07 Wed
	04.07 Thu			20 °C	DL		8,4 km	59:05	7:04/km	61 %	29 m	354 kcal			45	43.10			50.43
	05.07 Fri
	06.07 Sat			15 °C	DL		8,6 km	51:56	6:03/km	66 %	28 m	515 kcal			35	47.74			50.43
	07.07 Sun
	08.07 Mon
	09.07 Tue			15 °C	DL		12,3 km	1:09:06	5:38/km	75 %	46 m	733 kcal			103	44.75	267 ms	6.2 cm	50.03
	10.07 Wed			18 °C	DL		8,4 km	49:57	5:55/km	68 %	28 m	425 kcal			53	47.69	273 ms	6.2 cm	50.03
	11.07 Thu
	12.07 Fri
	13.07 Sat
	14.07 Sun
	15.07 Mon			15 °C	DL		8,8 km	47:48	5:25/km	75 %	28 m	516 kcal			68	46.96	259 ms	6.4 cm	49.98
	16.07 Tue
	17.07 Wed
	18.07 Thu			24 °C	DL		12,0 km	1:05:19	5:27/km	80 %	45 m	790 kcal			121	42.79	264 ms	6.3 cm	49.42
	19.07 Fri
	20.07 Sat			21 °C	DL		23,9 km	2:30:10	6:16/km	72 %	93 m	1291 kcal			196	41.51	287 ms	6.0 cm	47.16
	21.07 Sun
	22.07 Mon
	23.07 Tue			16 °C	DL		6,4 km	38:05	5:59/km	63 %	24 m	258 kcal			33	50.79	272 ms	5.9 cm	47.16
	24.07 Wed
	25.07 Thu
	26.07 Fri
	27.07 Sat
	28.07 Sun
	29.07 Mon
	30.07 Tue			25 °C	DL		7,5 km	35:59	4:48/km	80 %	33 m	417 kcal			65	49.57	239 ms	6.4 cm	47.57
	31.07 Wed
	01.08 Thu			23 °C	DL		8,8 km	46:01	5:14/km	75 %	24 m	480 kcal			74	48.45	256 ms	6.4 cm	47.43
	02.08 Fri
	03.08 Sat
	04.08 Sun
	05.08 Mon
	06.08 Tue
	07.08 Wed
	08.08 Thu
	09.08 Fri
	10.08 Sat
	11.08 Sun			24 °C	DL		3,8 km	28:01	7:18/km		8 m	283 kcal			46		303 ms	6.1 cm	47.43
	12.08 Mon
	13.08 Tue
	14.08 Wed
	15.08 Thu
	16.08 Fri
	17.08 Sat
	18.08 Sun
	19.08 Mon
	20.08 Tue
	21.08 Wed
	22.08 Thu
	23.08 Fri
	24.08 Sat
	25.08 Sun
	26.08 Mon
	27.08 Tue
	28.08 Wed
	29.08 Thu
	30.08 Fri
	31.08 Sat
	01.09 Sun
	02.09 Mon
	03.09 Tue
	04.09 Wed
	05.09 Thu
	06.09 Fri
	07.09 Sat
	08.09 Sun
	09.09 Mon
	10.09 Tue
	11.09 Wed
	12.09 Thu
	13.09 Fri
	14.09 Sat
	15.09 Sun
	16.09 Mon
	17.09 Tue
	18.09 Wed
	19.09 Thu
	20.09 Fri
	21.09 Sat			17 °C	DL		8,0 km	43:51	5:28/km	82 %	20 m	509 kcal			92	40.41	263 ms	6.3 cm	47.07
	22.09 Sun			22 °C	DL		6,8 km	38:52	5:41/km		19 m	550 kcal			64		266 ms	6.3 cm	47.07
	23.09 Mon
	24.09 Tue
	25.09 Wed
	26.09 Thu			16 °C	DL		6,8 km	45:37	6:41/km		60 m	557 kcal			75		305 ms	6.0 cm	47.07
	27.09 Fri
	28.09 Sat			18 °C	DL		7,1 km	38:05	5:20/km	80 %	25 m	441 kcal			75	43.35	262 ms	6.3 cm	47.04
	29.09 Sun
	30.09 Mon
	01.10 Tue			10 °C	DL		7,5 km	44:05	5:52/km	70 %	25 m	402 kcal			53	45.98	274 ms	6.3 cm	47.28
	02.10 Wed
	03.10 Thu			10 °C	DL		10,1 km	59:15	5:53/km	74 %	22 m	583 kcal			87	42.64	271 ms	6.1 cm	46.99
	04.10 Fri
	05.10 Sat
	06.10 Sun			9 °C	DL		12,5 km	1:16:06	6:05/km	74 %	54 m	1116 kcal			118	41.46	296 ms	6.1 cm	46.75
	07.10 Mon
	08.10 Tue			14 °C	DL		9,0 km	53:39	5:57/km	77 %	70 m	574 kcal			92	40.38	280 ms	6.0 cm	47.05
			14 °C	DL		0,2 km	1:28	6:23/km	67 %		12 kcal			1	43.73	293 ms	6.1 cm	47.05
	09.10 Wed			13 °C	DL		7,9 km	47:28	6:02/km	74 %	128 m	462 kcal			74	42.06	287 ms	6.2 cm	47.23
	10.10 Thu
	11.10 Fri			16 °C	DL		15,4 km	1:35:28	6:12/km	74 %	97 m	898 kcal			140	40.64	284 ms	5.6 cm	47.04
	12.10 Sat
	13.10 Sun			13 °C	DL		8,6 km	50:44	5:56/km	77 %	30 m	557 kcal			79	40.34	277 ms	5.9 cm	46.43
	14.10 Mon
	15.10 Tue			15 °C	DL		8,9 km	50:09	5:40/km	76 %	29 m	506 kcal			75	43.54			47.64
	16.10 Wed			12 °C	DL		7,3 km	42:25	5:50/km	75 %	12 m	437 kcal			67	42.31	268 ms	6.3 cm	47.42
	17.10 Thu
	18.10 Fri			11 °C	DL		8,7 km	49:19	5:40/km	72 %	32 m	454 kcal			66	46.58	265 ms	6.1 cm	47.55
	19.10 Sat
	20.10 Sun			11 °C	DL		17,6 km	1:49:44	6:14/km	72 %	60 m	984 kcal			141	41.37	283 ms	5.9 cm	46.59
	21.10 Mon
	22.10 Tue
	23.10 Wed
	24.10 Thu			13 °C	DL		8,2 km	47:28	5:47/km	75 %	27 m	475 kcal			71	43.24	276 ms	6.2 cm	46.52
	25.10 Fri
	26.10 Sat			16 °C	DL		9,0 km	54:19	6:03/km	78 %	12 m	604 kcal			87	38.23	371 ms	6.0 cm	46.55
	27.10 Sun			11 °C	DL		20,7 km	2:01:43	5:52/km	72 %	62 m	1044 kcal			165	44.58	272 ms	5.5 cm	46.94
	28.10 Mon
	29.10 Tue			3 °C	DL		7,5 km	42:17	5:40/km	71 %	29 m	384 kcal			54	47.52	271 ms	6.5 cm	46.37
	30.10 Wed
	31.10 Thu			7 °C	DL		13,7 km	1:21:09	5:55/km	71 %	39 m	688 kcal			101	44.93	277 ms	6.0 cm	46.13
	01.11 Fri
	02.11 Sat			12 °C	DL		22,8 km	2:15:47	5:57/km	72 %	78 m	1138 kcal			181	43.89	278 ms	5.7 cm	45.34
	03.11 Sun			13 °C	DL		5,6 km	30:37	5:26/km	78 %	20 m	355 kcal			42	43.71	262 ms	6.3 cm	45.09
	04.11 Mon
	05.11 Tue			8 °C	DL		8,1 km	47:59	5:56/km	68 %	40 m	384 kcal			50	47.14	278 ms	5.9 cm	45.24
	06.11 Wed
	07.11 Thu			6 °C	DL		7,6 km	40:21	5:20/km	77 %	28 m	415 kcal			66	46.08	263 ms	6.0 cm	45.83
	08.11 Fri
	09.11 Sat
	10.11 Sun
	11.11 Mon
	12.11 Tue			5 °C	DL		12,3 km	1:06:39	5:26/km	76 %	49 m	678 kcal			111	45.47	261 ms	6.3 cm	46.70
	13.11 Wed
	14.11 Thu			5 °C	DL		8,4 km	49:23	5:54/km	72 %	29 m	457 kcal			64	44.71	274 ms	5.6 cm	47.00
	15.11 Fri			9 °C	DL		21,0 km	2:08:55	6:08/km	74 %	151 m	1891 kcal			184	40.78	178 ms	2.3 cm	46.59
	16.11 Sat
	17.11 Sun
	18.11 Mon
	19.11 Tue			4 °C	DL		7,5 km	39:50	5:20/km	77 %	31 m	584 kcal			61	45.74			47.59
	20.11 Wed
	21.11 Thu			8 °C	DL		8,5 km	49:25	5:50/km	73 %	24 m	480 kcal			61	44.47	270 ms	6.4 cm	47.49
	22.11 Fri
	23.11 Sat
	24.11 Sun			5 °C	DL		19,5 km	1:48:35	5:34/km	78 %	147 m	1168 kcal			192	43.00	268 ms	5.9 cm	45.93
	25.11 Mon			5 °C	DL		8,1 km	44:35	5:31/km		28 m	618 kcal			74		266 ms	5.9 cm	45.93
	26.11 Tue
	27.11 Wed
	28.11 Thu			8 °C	DL		7,3 km	41:56	5:46/km	70 %	29 m	362 kcal			51	47.05	273 ms	6.1 cm	46.22
	29.11 Fri
	30.11 Sat			5 °C	DL		9,6 km	54:57	5:45/km	72 %	32 m	479 kcal			77	45.70	266 ms	6.0 cm	46.20
	01.12 Sun			2 °C	DL		13,0 km	1:17:34	5:58/km		36 m	1042 kcal			129		293 ms	6.0 cm	46.20
	02.12 Mon			3 °C	DL		4,0 km	22:45	5:40/km		9 m	320 kcal			37		267 ms	5.8 cm	46.20
	03.12 Tue			7 °C	DL		18,0 km	1:50:47	6:09/km	70 %	75 m	859 kcal			132	43.79	282 ms	6.1 cm	46.22
	04.12 Wed			4 °C	DL		1,0 km	9:12	9:07/km		4 m	50 kcal			15				46.22
	05.12 Thu			2 °C	DL		8,1 km	47:38	5:55/km	67 %	27 m	367 kcal			49	48.23	275 ms	6.1 cm	46.22
	06.12 Fri			7 °C	DL		12,0 km	1:09:26	5:46/km	68 %	38 m	510 kcal			67	49.21	267 ms	6.0 cm	46.36
	07.12 Sat			8 °C	DL		23,1 km	2:18:10	5:59/km	70 %	65 m	1075 kcal			171	44.74	273 ms	5.8 cm	44.79
	08.12 Sun			8 °C	DL		19,1 km	1:59:46	6:17/km	70 %	73 m	887 kcal			149	42.23	277 ms	5.8 cm	44.40
	09.12 Mon			5 °C	DL		5,1 km	33:01	6:32/km	62 %	13 m	202 kcal			26	46.84	278 ms	5.5 cm	44.40
	10.12 Tue			3 °C	DL		15,1 km	1:27:29	5:49/km	67 %	63 m	630 kcal			90	49.29	269 ms	5.9 cm	44.52
	11.12 Wed			4 °C	DL		7,0 km	36:19	5:10/km	73 %	38 m	327 kcal			52	51.31	252 ms	5.9 cm	45.30
	12.12 Thu			3 °C	DL		3,7 km	22:15	6:05/km	66 %	16 m	161 kcal			21	48.03	277 ms	5.5 cm	45.30
	13.12 Fri			1 °C	DL		10,1 km	57:27	5:40/km	69 %	34 m	444 kcal			66	49.29	267 ms	5.8 cm	45.52
	14.12 Sat			5 °C	DL		22,0 km	2:09:03	5:51/km	71 %	50 m	994 kcal			167	45.54	270 ms	5.6 cm	45.61
	15.12 Sun			6 °C	DL		20,0 km	1:58:57	5:56/km	68 %	87 m	846 kcal			132	47.57	282 ms	5.7 cm	45.38
	16.12 Mon			6 °C	DL		14,0 km	1:23:56	5:59/km	69 %	38 m	633 kcal			96	46.12	275 ms	5.9 cm	45.40
	17.12 Tue			10 °C	DL		9,1 km	55:37	6:07/km	66 %	28 m	386 kcal			54	47.55	270 ms	6.6 cm	45.40
	18.12 Wed			6 °C	DL		16,0 km	1:29:52	5:36/km	73 %	22 m	826 kcal			124	46.18	254 ms	6.3 cm	46.02
	19.12 Thu			7 °C	DL		17,1 km	1:44:02	6:05/km	67 %	65 m	1080 kcal			58	47.06	291 ms	5.9 cm	46.02
	20.12 Fri			8 °C	DL		7,3 km	44:32	6:05/km	67 %	28 m	352 kcal			41	47.11	285 ms	5.8 cm	46.02
	21.12 Sat			9 °C	DL		21,0 km	2:06:43	6:01/km	67 %	69 m	862 kcal			126	47.56	275 ms	5.8 cm	46.02
	22.12 Sun			5 °C	DL		26,0 km	2:50:16	6:33/km		131 m	2096 kcal			283		301 ms	5.6 cm	46.02
	23.12 Mon			6 °C	DL		11,0 km	1:07:03	6:05/km	68 %	29 m	711 kcal			38	46.09	278 ms	5.8 cm	46.02
	24.12 Tue			5 °C	DL		3,4 km	17:42	5:14/km		14 m	271 kcal			29		259 ms	6.0 cm	46.02
	25.12 Wed
	26.12 Thu			4 °C	DL		6,6 km	43:29	6:33/km	61 %	36 m	320 kcal			26	47.34	324 ms	6.1 cm	46.02
	27.12 Fri
	28.12 Sat			0 °C	DL		8,2 km	46:46	5:41/km	75 %	32 m	450 kcal			76	43.82	263 ms	5.8 cm	46.69
	29.12 Sun			1 °C	DL		13,5 km	1:11:55	5:20/km	74 %	46 m	706 kcal			100	48.20	259 ms	6.0 cm	47.19
	30.12 Mon			4 °C	DL		7,4 km	40:06	5:24/km	72 %	29 m	406 kcal			45	49.99	260 ms	6.0 cm	47.30
	31.12 Tue			6 °C	DL		4,0 km	23:02	5:45/km	70 %	9 m	227 kcal			23	47.40	265 ms	6.1 cm	47.13
			7 °C	DL		10,3 km	59:18	5:46/km	75 %	35 m	530 kcal			91	42.99	264 ms	6.0 cm	46.62
156x Laufen		10 °C			1 657,3 km	6d 17:06:54	5:50/km	73 %	5.840 m	93623 kcal			13525	45.27	278 ms	6.0 cm	46.76
1x Krafttraining						23:36				177 kcal			16
31x Indoor-Cycling					711,4 km	1d 00:50:13	28,6 km/h	67 %	81.027 m	18793 kcal			1528

01.01 Tue

7 °C

DL

20,1 km

1:51:13

5:32/km

75 %

57 m

993 kcal

170

45.77

259 ms

6.0 cm

44.24

02.01 Wed

03.01 Thu

04.01 Fri

7 °C

DL

8,2 km

46:55

5:43/km

70 %

24 m

688 kcal

57

47.37

274 ms

6.3 cm

44.34

05.01 Sat

6 °C

DL

7,1 km

41:12

5:48/km

68 %

323 kcal

46

48.27

269 ms

6.0 cm

44.76

06.01 Sun

7 °C

DL

20,7 km

1:54:17

5:32/km

76 %

13 m

1088 kcal

178

44.74

46.46

07.01 Mon

08.01 Tue

6 °C

DL

5,5 km

33:53

6:11/km

68 %

16 m

280 kcal

38

44.72

277 ms

5.5 cm

46.71

4 °C

DL

10,4 km

1:01:45

5:55/km

72 %

16 m

562 kcal

83

44.02

277 ms

5.5 cm

47.82

09.01 Wed

4 °C

DL

10,1 km

59:17

5:53/km

73 %

8 m

542 kcal

83

43.91

268 ms

5.5 cm

48.37

10.01 Thu

2 °C

DL

10,0 km

57:22

5:44/km

71 %

8 m

517 kcal

72

46.67

263 ms

5.8 cm

48.82

11.01 Fri

12.01 Sat

13.01 Sun

28,7 km

1:00:16

28,5 km/h

56 %

2.289 m

773 kcal

36

14.01 Mon

15.01 Tue

16.01 Wed

23,2 km

40:11

34,6 km/h

74 %

306 m

516 kcal

60

17.01 Thu

1 °C

DL

7,1 km

41:08

5:46/km

72 %

29 m

396 kcal

50

46.08

278 ms

6.1 cm

48.41

18.01 Fri

19.01 Sat

1 °C

DL

14,1 km

1:23:37

5:56/km

72 %

38 m

773 kcal

111

43.96

269 ms

6.0 cm

48.29

20.01 Sun

-1 °C

DL

7,0 km

41:23

5:54/km

72 %

13 m

374 kcal

58

44.63

264 ms

5.7 cm

48.23

21.01 Mon

22.01 Tue

23.01 Wed

24.01 Thu

25.01 Fri

-3 °C

DL

8,4 km

46:13

5:31/km

73 %

20 m

457 kcal

65

47.12

264 ms

6.0 cm

48.66

26.01 Sat

27.01 Sun

28.01 Mon

29.01 Tue

30.01 Wed

31.01 Thu

01.02 Fri

02.02 Sat

03.02 Sun

04.02 Mon

05.02 Tue

06.02 Wed

07.02 Thu

08.02 Fri

09.02 Sat

10.02 Sun

11.02 Mon

12.02 Tue

13.02 Wed

9 °C

DL

8,7 km

49:59

5:46/km

74 %

24 m

501 kcal

72

44.34

271 ms

6.3 cm

48.42

14.02 Thu

7 °C

DL

7,5 km

43:51

5:52/km

72 %

17 m

416 kcal

59

44.63

48.71

15.02 Fri

16.02 Sat

5 °C

DL

8,2 km

45:03

5:30/km

78 %

23 m

532 kcal

66

43.41

261 ms

6.0 cm

48.21

17.02 Sun

DL

13,3 km

1:20:00

6:02/km

999 kcal

133

18.02 Mon

19.02 Tue

20.02 Wed

21.02 Thu

22.02 Fri

23.02 Sat

6 °C

DL

5,4 km

42:34

7:49/km

69 %

361 kcal

51

32.98

48.21

24.02 Sun

10 °C

DL

5,3 km

31:44

6:00/km

75 %

8 m

322 kcal

48

41.34

48.21

25.02 Mon

6 °C

DL

15,4 km

1:23:29

5:26/km

77 %

282 m

876 kcal

148

45.31

262 ms

6.0 cm

47.85

26.02 Tue

27.02 Wed

28.02 Thu

01.03 Fri

02.03 Sat

03.03 Sun

04.03 Mon

7 °C

DL

8,0 km

40:53

5:06/km

80 %

41 m

457 kcal

82

46.41

48.24

05.03 Tue

30,1 km

1:03:11

28,5 km/h

62 %

252 m

811 kcal

51

06.03 Wed

07.03 Thu

9 °C

DL

10,1 km

57:15

5:40/km

74 %

22 m

586 kcal

83

45.17

269 ms

6.4 cm

48.17

08.03 Fri

24,2 km

1:00:00

24,2 km/h

606 m

770 kcal

55

09.03 Sat

7 °C

DL

25,0 km

2:28:31

5:56/km

77 %

84 m

1554 kcal

261

39.91

299 ms

6.1 cm

46.57

14,3 km

30:15

28,3 km/h

67 %

2.449 m

388 kcal

31

10.03 Sun

7 °C

DL

5,0 km

30:44

6:12/km

63 %

15 m

196 kcal

27

48.64

330 ms

6.2 cm

46.57

11.03 Mon

5 °C

DL

8,0 km

46:34

5:49/km

70 %

33 m

418 kcal

52

46.98

274 ms

6.1 cm

46.65

12.03 Tue

35,5 km

1:25:56

24,8 km/h

521 m

1103 kcal

79

13.03 Wed

30,0 km

59:34

30,2 km/h

62 %

189 m

764 kcal

49

14.03 Thu

7 °C

DL

8,5 km

43:25

5:05/km

81 %

32 m

492 kcal

86

45.63

251 ms

6.3 cm

46.70

15.03 Fri

16.03 Sat

6 °C

DL

21,1 km

1:56:25

5:31/km

79 %

135 m

1289 kcal

218

42.63

258 ms

6.2 cm

43.08

14,2 km

30:08

28,3 km/h

2.177 m

387 kcal

27

17.03 Sun

7 °C

DL

13,6 km

1:18:08

5:46/km

73 %

40 m

660 kcal

108

45.11

265 ms

6.2 cm

42.83

8 °C

DL

7,6 km

40:29

5:21/km

80 %

16 m

398 kcal

78

43.16

257 ms

6.3 cm

42.60

18.03 Mon

19.03 Tue

6 °C

DL

8,4 km

43:00

5:06/km

76 %

29 m

406 kcal

71

49.51

255 ms

6.4 cm

42.70

20.03 Wed

21.03 Thu

24,2 km

55:14

26,3 km/h

620 m

709 kcal

50

22.03 Fri

16,8 km

30:08

33,4 km/h

2.920 m

387 kcal

27

23.03 Sat

8 °C

DL

9,5 km

50:24

5:19/km

78 %

20 m

493 kcal

93

44.86

258 ms

6.2 cm

42.75

24.03 Sun

9 °C

DL

1,4 km

10:33

7:39/km

155 kcal

17

295 ms

5.9 cm

9 °C

DL

0,7 km

5:22

7:34/km

79 kcal

8

298 ms

5.9 cm

9 °C

DL

3,3 km

22:26

6:44/km

329 kcal

37

291 ms

6.0 cm

9 °C

DL

9,5 km

54:52

5:47/km

73 %

20 m

473 kcal

76

44.87

264 ms

6.4 cm

42.72

16,5 km

45:18

21,9 km/h

195 m

250 kcal

41

25.03 Mon

5 °C

DL

7,4 km

43:19

5:50/km

68 %

11 m

318 kcal

49

47.99

274 ms

6.4 cm

42.76

14,5 km

30:05

28,8 km/h

58 %

2.464 m

386 kcal

19

26.03 Tue

7 °C

DL

7,7 km

43:31

5:39/km

69 %

40 m

330 kcal

51

49.16

269 ms

6.2 cm

43.49

27.03 Wed

30,1 km

56:33

31,9 km/h

70 %

4.534 m

726 kcal

71

28.03 Thu

29.03 Fri

15 °C

DL

5,3 km

27:27

5:13/km

75 %

13 m

261 kcal

42

49.07

251 ms

6.3 cm

43.42

30.03 Sat

31.03 Sun

9 °C

DL

9,5 km

50:00

5:17/km

72 %

29 m

423 kcal

69

50.73

257 ms

6.2 cm

44.04

01.04 Mon

02.04 Tue

03.04 Wed

29,8 km

49:35

36,1 km/h

616 m

636 kcal

45

04.04 Thu

11 °C

DL

7,1 km

36:47

5:09/km

79 %

28 m

395 kcal

65

46.26

259 ms

6.0 cm

44.29

05.04 Fri

06.04 Sat

15 °C

DL

9,2 km

50:09

5:26/km

73 %

20 m

449 kcal

68

48.45

260 ms

6.1 cm

44.63

17,0 km

46:04

22,2 km/h

70 %

540 m

591 kcal

59

07.04 Sun

14 °C

DL

11,8 km

1:06:52

5:39/km

73 %

39 m

573 kcal

93

45.86

265 ms

6.0 cm

43.52

08.04 Mon

09.04 Tue

8 °C

DL

7,6 km

40:14

5:19/km

74 %

20 m

359 kcal

60

48.94

261 ms

6.3 cm

44.47

10.04 Wed

35,6 km

55:06

38,8 km/h

76 %

51 m

707 kcal

92

11.04 Thu

6 °C

DL

8,5 km

42:35

5:01/km

77 %

32 m

431 kcal

72

49.60

254 ms

6.4 cm

45.35

12.04 Fri

13.04 Sat

14.04 Sun

15.04 Mon

16.04 Tue

14 °C

DL

8,9 km

46:41

5:14/km

76 %

29 m

482 kcal

70

48.01

258 ms

6.5 cm

45.94

17.04 Wed

21,2 km

48:42

26,1 km/h

68 %

766 m

625 kcal

54

18.04 Thu

19.04 Fri

13 °C

DL

11,5 km

1:01:47

5:23/km

77 %

68 m

644 kcal

107

45.11

255 ms

6.5 cm

44.64

20.04 Sat

22 °C

DL

12,5 km

1:12:33

5:50/km

73 %

123 m

656 kcal

103

44.48

262 ms

6.4 cm

44.65

21.04 Sun

22 °C

DL

11,1 km

1:03:15

5:43/km

76 %

102 m

622 kcal

103

42.93

273 ms

6.2 cm

44.46

22.04 Mon

17 °C

DL

7,6 km

56:30

7:25/km

66 %

75 m

369 kcal

58

37.82

301 ms

6.0 cm

44.46

23.04 Tue

25,8 km

45:46

33,8 km/h

66 %

17.760 m

587 kcal

46

24.04 Wed

29,9 km

48:32

36,9 km/h

4.606 m

623 kcal

44

25.04 Thu

22 °C

DL

8,2 km

43:58

5:22/km

77 %

20 m

451 kcal

72

45.68

267 ms

6.2 cm

44.74

26.04 Fri

27.04 Sat

15,1 km

30:52

29,3 km/h

177 m

396 kcal

28

28.04 Sun

10 °C

DL

25,0 km

2:12:34

5:18/km

1903 kcal

220

29.04 Mon

16,3 km

30:16

32,4 km/h

79 m

388 kcal

27

30.04 Tue

14 °C

DL

8,2 km

41:31

5:03/km

76 %

20 m

425 kcal

68

49.57

256 ms

6.2 cm

45.20

01.05 Wed

9 °C

DL

10,5 km

1:01:15

5:50/km

72 %

36 m

538 kcal

79

45.37

273 ms

6.1 cm

45.13

02.05 Thu

9 °C

DL

8,2 km

47:01

5:46/km

73 %

20 m

408 kcal

65

45.15

275 ms

6.2 cm

45.20

03.05 Fri

15,8 km

30:16

31,3 km/h

87 m

388 kcal

27

04.05 Sat

6 °C

DL

8,1 km

45:48

5:41/km

72 %

23 m

407 kcal

59

46.82

272 ms

6.1 cm

45.45

20,7 km

54:06

23,0 km/h

68 %

758 m

694 kcal

59

05.05 Sun

06.05 Mon

07.05 Tue

5 °C

DL

15,2 km

1:25:46

5:39/km

72 %

45 m

707 kcal

111

47.23

271 ms

6.2 cm

46.07

11 °C

DL

7,4 km

38:18

5:11/km

77 %

20 m

391 kcal

65

47.73

257 ms

6.1 cm

45.81

08.05 Wed

19,7 km

31:07

38,0 km/h

77 %

18.975 m

399 kcal

53

09.05 Thu

24,2 km

45:21

32,1 km/h

66 %

145 m

582 kcal

45

15 °C

DL

7,5 km

40:54

5:29/km

72 %

20 m

378 kcal

55

48.42

271 ms

6.2 cm

46.13

10.05 Fri

11.05 Sat

10 °C

DL

24,6 km

2:20:59

5:44/km

71 %

196 m

1088 kcal

182

47.10

266 ms

5.9 cm

44.81

12.05 Sun

12 °C

DL

8,6 km

43:50

5:07/km

75 %

20 m

415 kcal

68

50.21

251 ms

6.2 cm

44.97

8,1 km

18:23

26,3 km/h

10.098 m

236 kcal

16

13.05 Mon

13 °C

DL

10,0 km

52:52

5:17/km

72 %

30 m

423 kcal

71

50.78

260 ms

6.6 cm

44.87

14.05 Tue

15.05 Wed

4 °C

DL

5,6 km

32:28

5:47/km

72 %

16 m

263 kcal

46

45.79

267 ms

6.1 cm

44.87

30,9 km

53:11

34,9 km/h

72 %

4.382 m

683 kcal

71

16.05 Thu

11 °C

DL

7,4 km

39:37

5:20/km

74 %

20 m

374 kcal

55

48.67

259 ms

6.3 cm

45.06

17.05 Fri

10 °C

DL

5,8 km

31:23

5:26/km

72 %

25 m

290 kcal

42

49.05

256 ms

5.9 cm

44.76

18.05 Sat

13 °C

DL

28,1 km

2:46:25

5:55/km

69 %

68 m

1324 kcal

172

46.31

273 ms

6.0 cm

46.32

19.05 Sun

20.05 Mon

24,9 km

1:00:13

24,8 km/h

637 m

773 kcal

55

21.05 Tue

22,0 km

48:51

27,1 km/h

354 m

627 kcal

45

22.05 Wed

42,0 km

2:00:26

20,9 km/h

69 %

1.326 m

1546 kcal

142

23.05 Thu

24.05 Fri

25.05 Sat

10,4 km

26:37

23,4 km/h

148 m

342 kcal

24

14 °C

DL

12,0 km

59:49

4:59/km

81 %

50 m

670 kcal

118

46.84

254 ms

6.3 cm

46.81

26.05 Sun

27.05 Mon

28.05 Tue

29.05 Wed

30.05 Thu

31.05 Fri

01.06 Sat

02.06 Sun

20 °C

DL

12,1 km

1:07:19

5:35/km

78 %

32 m

742 kcal

125

42.17

270 ms

6.2 cm

48.18

03.06 Mon

15 °C

DL

10,9 km

1:03:31

5:50/km

72 %

8 m

600 kcal

84

44.74

273 ms

5.9 cm

49.14

15 °C

DL

8,4 km

49:03

5:50/km

74 %

24 m

508 kcal

72

43.57

276 ms

6.0 cm

49.78

04.06 Tue

14 °C

DL

6,0 km

33:38

5:34/km

72 %

325 kcal

46

47.38

257 ms

5.8 cm

50.06

05.06 Wed

18 °C

DL

21,0 km

2:04:07

5:54/km

73 %

16 m

1165 kcal

175

43.29

302 ms

5.9 cm

51.02

06.06 Thu

20 °C

DL

9,2 km

52:48

5:46/km

73 %

8 m

559 kcal

75

44.59

270 ms

5.6 cm

51.53

13 °C

DL

7,2 km

40:13

5:37/km

74 %

440 kcal

59

45.47

266 ms

5.8 cm

51.95

07.06 Fri

08.06 Sat

16 °C

DL

14,6 km

1:24:34

5:48/km

70 %

8 m

741 kcal

106

46.96

268 ms

5.9 cm

51.87

09.06 Sun

10.06 Mon

23 °C

DL

8,2 km

45:04

5:30/km

72 %

23 m

661 kcal

54

48.32

259 ms

6.4 cm

51.52

11.06 Tue

21 °C

DL

7,1 km

35:29

4:58/km

75 %

24 m

392 kcal

55

51.71

244 ms

6.5 cm

51.84

12.06 Wed

13.06 Thu

14.06 Fri

15.06 Sat

16.06 Sun

17.06 Mon

18.06 Tue

25 °C

DL

5,3 km

28:05

5:19/km

74 %

18 m

309 kcal

41

48.99

257 ms

6.1 cm

51.54

19.06 Wed

20.06 Thu

21.06 Fri

22.06 Sat

20 °C

DL

43,4 km

5:41:45

7:53/km

68 m

3380 kcal

568

432 ms

5.8 cm

51.54

23.06 Sun

24.06 Mon

25.06 Tue

26.06 Wed

27.06 Thu

17 °C

DL

7,5 km

45:01

6:01/km

68 %

24 m

412 kcal

47

46.27

281 ms

6.2 cm

51.51

28.06 Fri

29.06 Sat

28 °C

DL

10,5 km

1:02:39

5:57/km

31 m

846 kcal

104

283 ms

6.1 cm

51.51

30.06 Sun

28 °C

DL

6,6 km

39:59

6:03/km

69 %

20 m

374 kcal

47

44.99

279 ms

5.9 cm

50.71

01.07 Mon

02.07 Tue

17 °C

DL

8,6 km

45:50

5:19/km

78 %

32 m

539 kcal

81

45.40

265 ms

6.1 cm

50.43

03.07 Wed

04.07 Thu

20 °C

DL

8,4 km

59:05

7:04/km

61 %

29 m

354 kcal

45

43.10

50.43

05.07 Fri

06.07 Sat

15 °C

DL

8,6 km

51:56

6:03/km

66 %

28 m

515 kcal

35

47.74

50.43

07.07 Sun

08.07 Mon

09.07 Tue

15 °C

DL

12,3 km

1:09:06

5:38/km

75 %

46 m

733 kcal

103

44.75

267 ms

6.2 cm

50.03

10.07 Wed

18 °C

DL

8,4 km

49:57

5:55/km

68 %

28 m

425 kcal

53

47.69

273 ms

6.2 cm

50.03

11.07 Thu

12.07 Fri

13.07 Sat

14.07 Sun

15.07 Mon

15 °C

DL

8,8 km

47:48

5:25/km

75 %

28 m

516 kcal

68

46.96

259 ms

6.4 cm

49.98

16.07 Tue

17.07 Wed

18.07 Thu

24 °C

DL

12,0 km

1:05:19

5:27/km

80 %

45 m

790 kcal

121

42.79

264 ms

6.3 cm

49.42

19.07 Fri

20.07 Sat

21 °C

DL

23,9 km

2:30:10

6:16/km

72 %

93 m

1291 kcal

196

41.51

287 ms

6.0 cm

47.16

21.07 Sun

22.07 Mon

23.07 Tue

16 °C

DL

6,4 km

38:05

5:59/km

63 %

24 m

258 kcal

33

50.79

272 ms

5.9 cm

47.16

24.07 Wed

25.07 Thu

26.07 Fri

27.07 Sat

28.07 Sun

29.07 Mon

30.07 Tue

25 °C

DL

7,5 km

35:59

4:48/km

80 %

33 m

417 kcal

65

49.57

239 ms

6.4 cm

47.57

31.07 Wed

01.08 Thu

23 °C

DL

8,8 km

46:01

5:14/km

75 %

24 m

480 kcal

74

48.45

256 ms

6.4 cm

47.43

02.08 Fri

03.08 Sat

04.08 Sun

05.08 Mon

06.08 Tue

07.08 Wed

08.08 Thu

09.08 Fri

10.08 Sat

11.08 Sun

24 °C

DL

3,8 km

28:01

7:18/km

8 m

283 kcal

46

303 ms

6.1 cm

47.43

12.08 Mon

13.08 Tue

14.08 Wed

15.08 Thu

16.08 Fri

17.08 Sat

18.08 Sun

19.08 Mon

20.08 Tue

21.08 Wed

22.08 Thu

23.08 Fri

24.08 Sat

25.08 Sun

26.08 Mon

27.08 Tue

28.08 Wed

29.08 Thu

30.08 Fri

31.08 Sat

01.09 Sun

02.09 Mon

03.09 Tue

04.09 Wed

05.09 Thu

06.09 Fri

07.09 Sat

08.09 Sun

09.09 Mon

10.09 Tue

11.09 Wed

12.09 Thu

13.09 Fri

14.09 Sat

15.09 Sun

16.09 Mon

17.09 Tue

18.09 Wed

19.09 Thu

20.09 Fri

21.09 Sat

17 °C

DL

8,0 km

43:51

5:28/km

82 %

20 m

509 kcal

92

40.41

263 ms

6.3 cm

47.07

22.09 Sun

22 °C

DL

6,8 km

38:52

5:41/km

19 m

550 kcal

64

266 ms

6.3 cm

47.07

23.09 Mon

24.09 Tue

25.09 Wed

26.09 Thu

16 °C

DL

6,8 km

45:37

6:41/km

60 m

557 kcal

75

305 ms

6.0 cm

47.07

27.09 Fri

28.09 Sat

18 °C

DL

7,1 km

38:05

5:20/km

80 %

25 m

441 kcal

75

43.35

262 ms

6.3 cm

47.04

29.09 Sun

30.09 Mon

01.10 Tue

10 °C

DL

7,5 km

44:05

5:52/km

70 %

25 m

402 kcal

53

45.98

274 ms

6.3 cm

47.28

02.10 Wed

03.10 Thu

10 °C

DL

10,1 km

59:15

5:53/km

74 %

22 m

583 kcal

87

42.64

271 ms

6.1 cm

46.99

04.10 Fri

05.10 Sat

06.10 Sun

9 °C

DL

12,5 km

1:16:06

6:05/km

74 %

54 m

1116 kcal

118

41.46

296 ms

6.1 cm

46.75

07.10 Mon

08.10 Tue

14 °C

DL

9,0 km

53:39

5:57/km

77 %

70 m

574 kcal

92

40.38

280 ms

6.0 cm

47.05

14 °C

DL

0,2 km

1:28

6:23/km

67 %

12 kcal

1

43.73

293 ms

6.1 cm

47.05

09.10 Wed

13 °C

DL

7,9 km

47:28

6:02/km

74 %

128 m

462 kcal

74

42.06

287 ms

6.2 cm

47.23

10.10 Thu

11.10 Fri

16 °C

DL

15,4 km

1:35:28

6:12/km

74 %

97 m

898 kcal

140

40.64

284 ms

5.6 cm

47.04

12.10 Sat

13.10 Sun

13 °C

DL

8,6 km

50:44

5:56/km

77 %

30 m

557 kcal

79

40.34

277 ms

5.9 cm

46.43

14.10 Mon

15.10 Tue

15 °C

DL

8,9 km

50:09

5:40/km

76 %

29 m

506 kcal

75

43.54

47.64

16.10 Wed

12 °C

DL

7,3 km

42:25

5:50/km

75 %

12 m

437 kcal

67

42.31

268 ms

6.3 cm

47.42

17.10 Thu

18.10 Fri

11 °C

DL

8,7 km

49:19

5:40/km

72 %

32 m

454 kcal

66

46.58

265 ms

6.1 cm

47.55

19.10 Sat

20.10 Sun

11 °C

DL

17,6 km

1:49:44

6:14/km

72 %

60 m

984 kcal

141

41.37

283 ms

5.9 cm

46.59

21.10 Mon

22.10 Tue

23.10 Wed

24.10 Thu

13 °C

DL

8,2 km

47:28

5:47/km

75 %

27 m

475 kcal

71

43.24

276 ms

6.2 cm

46.52

25.10 Fri

26.10 Sat

16 °C

DL

9,0 km

54:19

6:03/km

78 %

12 m

604 kcal

87

38.23

371 ms

6.0 cm

46.55

27.10 Sun

11 °C

DL

20,7 km

2:01:43

5:52/km

72 %

62 m

1044 kcal

165

44.58

272 ms

5.5 cm

46.94

28.10 Mon

29.10 Tue

3 °C

DL

7,5 km

42:17

5:40/km

71 %

29 m

384 kcal

54

47.52

271 ms

6.5 cm

46.37

30.10 Wed

31.10 Thu

7 °C

DL

13,7 km

1:21:09

5:55/km

71 %

39 m

688 kcal

101

44.93

277 ms

6.0 cm

46.13

01.11 Fri

02.11 Sat

12 °C

DL

22,8 km

2:15:47

5:57/km

72 %

78 m

1138 kcal

181

43.89

278 ms

5.7 cm

45.34

03.11 Sun

13 °C

DL

5,6 km

30:37

5:26/km

78 %

20 m

355 kcal

42

43.71

262 ms

6.3 cm

45.09

04.11 Mon

05.11 Tue

8 °C

DL

8,1 km

47:59

5:56/km

68 %

40 m

384 kcal

50

47.14

278 ms

5.9 cm

45.24

06.11 Wed

07.11 Thu

6 °C

DL

7,6 km

40:21

5:20/km

77 %

28 m

415 kcal

66

46.08

263 ms

6.0 cm

45.83

08.11 Fri

09.11 Sat

10.11 Sun

11.11 Mon

12.11 Tue

5 °C

DL

12,3 km

1:06:39

5:26/km

76 %

49 m

678 kcal

111

45.47

261 ms

6.3 cm

46.70

13.11 Wed

14.11 Thu

5 °C

DL

8,4 km

49:23

5:54/km

72 %

29 m

457 kcal

64

44.71

274 ms

5.6 cm

47.00

15.11 Fri

9 °C

DL

21,0 km

2:08:55

6:08/km

74 %

151 m

1891 kcal

184

40.78

178 ms

2.3 cm

46.59

16.11 Sat

17.11 Sun

18.11 Mon

19.11 Tue

4 °C

DL

7,5 km

39:50

5:20/km

77 %

31 m

584 kcal

61

45.74

47.59

20.11 Wed

21.11 Thu

8 °C

DL

8,5 km

49:25

5:50/km

73 %

24 m

480 kcal

61

44.47

270 ms

6.4 cm

47.49

22.11 Fri

23.11 Sat

24.11 Sun

5 °C

DL

19,5 km

1:48:35

5:34/km

78 %

147 m

1168 kcal

192

43.00

268 ms

5.9 cm

45.93

25.11 Mon

5 °C

DL

8,1 km

44:35

5:31/km

28 m

618 kcal

74

266 ms

5.9 cm

45.93

26.11 Tue

27.11 Wed

28.11 Thu

8 °C

DL

7,3 km

41:56

5:46/km

70 %

29 m

362 kcal

51

47.05

273 ms

6.1 cm

46.22

29.11 Fri

30.11 Sat

5 °C

DL

9,6 km

54:57

5:45/km

72 %

32 m

479 kcal

77

45.70

266 ms

6.0 cm

46.20

01.12 Sun

2 °C

DL

13,0 km

1:17:34

5:58/km

36 m

1042 kcal

129

293 ms

6.0 cm

46.20

02.12 Mon

3 °C

DL

4,0 km

22:45

5:40/km

9 m

320 kcal

37

267 ms

5.8 cm

46.20

03.12 Tue

7 °C

DL

18,0 km

1:50:47

6:09/km

70 %

75 m

859 kcal

132

43.79

282 ms

6.1 cm

46.22

04.12 Wed

4 °C

DL

1,0 km

9:12

9:07/km

4 m

50 kcal

15

46.22

05.12 Thu

2 °C

DL

8,1 km

47:38

5:55/km

67 %

27 m

367 kcal

49

48.23

275 ms

6.1 cm

46.22

06.12 Fri

7 °C

DL

12,0 km

1:09:26

5:46/km

68 %

38 m

510 kcal

67

49.21

267 ms

6.0 cm

46.36

07.12 Sat

8 °C

DL

23,1 km

2:18:10

5:59/km

70 %

65 m

1075 kcal

171

44.74

273 ms

5.8 cm

44.79

08.12 Sun

8 °C

DL

19,1 km

1:59:46

6:17/km

70 %

73 m

887 kcal

149

42.23

277 ms

5.8 cm

44.40

09.12 Mon

5 °C

DL

5,1 km

33:01

6:32/km

62 %

13 m

202 kcal

26

46.84

278 ms

5.5 cm

44.40

10.12 Tue

3 °C

DL

15,1 km

1:27:29

5:49/km

67 %

63 m

630 kcal

90

49.29

269 ms

5.9 cm

44.52

11.12 Wed

4 °C

DL

7,0 km

36:19

5:10/km

73 %

38 m

327 kcal

52

51.31

252 ms

5.9 cm

45.30

12.12 Thu

3 °C

DL

3,7 km

22:15

6:05/km

66 %

16 m

161 kcal

21

48.03

277 ms

5.5 cm

45.30

13.12 Fri

1 °C

DL

10,1 km

57:27

5:40/km

69 %

34 m

444 kcal

66

49.29

267 ms

5.8 cm

45.52

14.12 Sat

5 °C

DL

22,0 km

2:09:03

5:51/km

71 %

50 m

994 kcal

167

45.54

270 ms

5.6 cm

45.61

15.12 Sun

6 °C

DL

20,0 km

1:58:57

5:56/km

68 %

87 m

846 kcal

132

47.57

282 ms

5.7 cm

45.38

16.12 Mon

6 °C

DL

14,0 km

1:23:56

5:59/km

69 %

38 m

633 kcal

96

46.12

275 ms

5.9 cm

45.40

17.12 Tue

10 °C

DL

9,1 km

55:37

6:07/km

66 %

28 m

386 kcal

54

47.55

270 ms

6.6 cm

45.40

18.12 Wed

6 °C

DL

16,0 km

1:29:52

5:36/km

73 %

22 m

826 kcal

124

46.18

254 ms

6.3 cm

46.02

19.12 Thu

7 °C

DL

17,1 km

1:44:02

6:05/km

67 %

65 m

1080 kcal

58

47.06

291 ms

5.9 cm

46.02

20.12 Fri

8 °C

DL

7,3 km

44:32

6:05/km

67 %

28 m

352 kcal

41

47.11

285 ms

5.8 cm

46.02

21.12 Sat

9 °C

DL

21,0 km

2:06:43

6:01/km

67 %

69 m

862 kcal

126

47.56

275 ms

5.8 cm

46.02

22.12 Sun

5 °C

DL

26,0 km

2:50:16

6:33/km

131 m

2096 kcal

283

301 ms

5.6 cm

46.02

23.12 Mon

6 °C

DL

11,0 km

1:07:03

6:05/km

68 %

29 m

711 kcal

38

46.09

278 ms

5.8 cm

46.02

24.12 Tue

5 °C

DL

3,4 km

17:42

5:14/km

14 m

271 kcal

29

259 ms

6.0 cm

46.02

25.12 Wed

26.12 Thu

4 °C

DL

6,6 km

43:29

6:33/km

61 %

36 m

320 kcal

26

47.34

324 ms

6.1 cm

46.02

27.12 Fri

28.12 Sat

0 °C

DL

8,2 km

46:46

5:41/km

75 %

32 m

450 kcal

76

43.82

263 ms

5.8 cm

46.69

29.12 Sun

1 °C

DL

13,5 km

1:11:55

5:20/km

74 %

46 m

706 kcal

100

48.20

259 ms

6.0 cm

47.19

30.12 Mon

4 °C

DL

7,4 km

40:06

5:24/km

72 %

29 m

406 kcal

45

49.99

260 ms

6.0 cm

47.30

31.12 Tue

6 °C

DL

4,0 km

23:02

5:45/km

70 %

9 m

227 kcal

23

47.40

265 ms

6.1 cm

47.13

7 °C

DL

10,3 km

59:18

5:46/km

75 %

35 m

530 kcal

91

42.99

264 ms

6.0 cm

46.62

Total distance:	12 267,85 km	Number of activities:	1002x
Total duration:	44d 00:04:50

Activity data of todmirror

January, 2019, 1. week