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Activity data of todmirror

Total distance:	14 233,48 km	Number of activities:	1315x
Total duration:	50d 15:37:22

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January, 2019, 2. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	05.01 Sat				6 °C	DL		7,1 km	41:12	5:48/km	68 %		323 kcal			46	48,27	269 ms	6,0 cm	44,76
	06.01 Sun				7 °C	DL		20,7 km	1:54:17	5:32/km	76 %	13 m	1 088 kcal			178	44,74			46,46
	07.01 Mon
	08.01 Tue				6 °C	DL		5,5 km	33:53	6:11/km	68 %	16 m	280 kcal			38	44,72	277 ms	5,5 cm	46,71
					4 °C	DL		10,4 km	1:01:45	5:55/km	72 %	16 m	562 kcal			83	44,02	277 ms	5,5 cm	47,82
	09.01 Wed				4 °C	DL		10,1 km	59:17	5:53/km	73 %	8 m	542 kcal			83	43,91	268 ms	5,5 cm	48,37
	10.01 Thu				2 °C	DL		10,0 km	57:22	5:44/km	71 %	8 m	517 kcal			72	46,67	263 ms	5,8 cm	48,82
	11.01 Fri
6x Laufen					5 °C			63,8 km	6:07:46	5:46/km	72 %	61 m	3 312 kcal			500	45,18	270 ms	5,6 cm	47,20

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