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Activity data of todmirror

Total distance:	14 233,48 km	Number of activities:	1315x
Total duration:	50d 15:37:22

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January, 2019, 3. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	14.01 Mon
	15.01 Tue
	16.01 Wed							23,2 km	40:11	34,6 km/h	74 %	306 m	516 kcal			60
	17.01 Thu				1 °C	DL		7,1 km	41:08	5:46/km	72 %	29 m	396 kcal			50	46,08	278 ms	6,1 cm	48,41
	18.01 Fri
	19.01 Sat				1 °C	DL		14,1 km	1:23:37	5:56/km	72 %	38 m	773 kcal			111	43,96	269 ms	6,0 cm	48,29
	20.01 Sun				-1 °C	DL		7,0 km	41:23	5:54/km	72 %	13 m	374 kcal			58	44,63	264 ms	5,7 cm	48,23
3x Laufen					0 °C			28,2 km	2:46:08	5:53/km	72 %	80 m	1 543 kcal			219	44,65	269 ms	5,9 cm	48,30
1x Krafttraining									23:36				177 kcal			16
1x Indoor-Cycling								23,2 km	40:11	34,6 km/h	74 %	306 m	516 kcal			60

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