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Activity data of todmirror

Total distance:	14 233,48 km	Number of activities:	1315x
Total duration:	50d 15:37:22

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November, 2019, 44. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.11 Fri
	02.11 Sat				12 °C	DL		22,8 km	2:15:47	5:57/km	72 %	78 m	1 138 kcal			181	43,89	278 ms	5,7 cm	45,34
	03.11 Sun				13 °C	DL		5,6 km	30:37	5:26/km	78 %	20 m	355 kcal			42	43,71	262 ms	6,3 cm	45,09
	04.11 Mon
	05.11 Tue				8 °C	DL		8,1 km	47:59	5:56/km	68 %	40 m	384 kcal			50	47,14	278 ms	5,9 cm	45,24
	06.11 Wed
	07.11 Thu				6 °C	DL		7,6 km	40:21	5:20/km	77 %	28 m	415 kcal			66	46,08	263 ms	6,0 cm	45,83
	08.11 Fri
	09.11 Sat
	10.11 Sun
	11.11 Mon
	12.11 Tue				5 °C	DL		12,3 km	1:06:39	5:26/km	76 %	49 m	678 kcal			111	45,47	261 ms	6,3 cm	46,70
	13.11 Wed
	14.11 Thu				5 °C	DL		8,4 km	49:23	5:54/km	72 %	29 m	457 kcal			64	44,71	274 ms	5,6 cm	47,00
	15.11 Fri				9 °C	DL		21,0 km	2:08:55	6:08/km	74 %	151 m	1 891 kcal			184	40,78	178 ms	2,3 cm	46,59
	16.11 Sat
	17.11 Sun
	18.11 Mon
	19.11 Tue				4 °C	DL		7,5 km	39:50	5:20/km	77 %	31 m	584 kcal			61	45,74			47,59
	20.11 Wed
	21.11 Thu				8 °C	DL		8,5 km	49:25	5:50/km	73 %	24 m	480 kcal			61	44,47	270 ms	6,4 cm	47,49
	22.11 Fri
	23.11 Sat
	24.11 Sun				5 °C	DL		19,5 km	1:48:35	5:34/km	78 %	147 m	1 168 kcal			192	43,00	268 ms	5,9 cm	45,93
	25.11 Mon				5 °C	DL		8,1 km	44:35	5:31/km		28 m	618 kcal			74		266 ms	5,9 cm	45,93
	26.11 Tue
	27.11 Wed
	28.11 Thu				8 °C	DL		7,3 km	41:56	5:46/km	70 %	29 m	362 kcal			51	47,05	273 ms	6,1 cm	46,22
	29.11 Fri
	30.11 Sat				5 °C	DL		9,6 km	54:57	5:45/km	72 %	32 m	479 kcal			77	45,70	266 ms	6,0 cm	46,20
13x Laufen					7 °C			146,1 km	13:58:59	5:45/km	74 %	686 m	9 009 kcal			1214	44,17	255 ms	5,3 cm	46,19

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