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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Ground contact | Vertical oscillation | VO2max (file) | ||||||
| 30.11 Sat | 5 °C | DL | 9,6 km | 54:57 | 5:45/km | 72 % | 32 m | 479 kcal | 77 | 45,70 | 266 ms | 6,0 cm | 46,20 | |||||||
| 01.12 Sun | 2 °C | DL | 13,0 km | 1:17:34 | 5:58/km | 36 m | 1 042 kcal | 129 | 293 ms | 6,0 cm | 46,20 | |||||||||
| 02.12 Mon | 3 °C | DL | 4,0 km | 22:45 | 5:40/km | 9 m | 320 kcal | 37 | 267 ms | 5,8 cm | 46,20 | |||||||||
| 03.12 Tue | 7 °C | DL | 18,0 km | 1:50:47 | 6:09/km | 70 % | 75 m | 859 kcal | 132 | 43,79 | 282 ms | 6,1 cm | 46,22 | |||||||
| 04.12 Wed | 4 °C | DL | 1,0 km | 9:12 | 9:07/km | 4 m | 50 kcal | 15 | 46,22 | |||||||||||
| 05.12 Thu | 2 °C | DL | 8,1 km | 47:38 | 5:55/km | 67 % | 27 m | 367 kcal | 49 | 48,23 | 275 ms | 6,1 cm | 46,22 | |||||||
| 06.12 Fri | 7 °C | DL | 12,0 km | 1:09:26 | 5:46/km | 68 % | 38 m | 510 kcal | 67 | 49,21 | 267 ms | 6,0 cm | 46,36 | |||||||
| 7x Laufen | 4 °C | 65,7 km | 6:32:19 | 5:58/km | 69 % | 221 m | 3 627 kcal | 506 | 46,24 | 277 ms | 6,0 cm | 46,24 | ||||||||
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