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Activity data of todmirror

Total distance:	14 230,21 km	Number of activities:	1314x
Total duration:	50d 15:18:14

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December, 2019, 51. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	16.12 Mon				6 °C	DL		14,0 km	1:23:56	5:59/km	69 %	38 m	633 kcal			96	46,12	275 ms	5,9 cm	45,40
	17.12 Tue				10 °C	DL		9,1 km	55:37	6:07/km	66 %	28 m	386 kcal			54	47,55	270 ms	6,6 cm	45,40
	18.12 Wed				6 °C	DL		16,0 km	1:29:52	5:36/km	73 %	22 m	826 kcal			124	46,18	254 ms	6,3 cm	46,02
	19.12 Thu				7 °C	DL		17,1 km	1:44:02	6:05/km	67 %	65 m	1 080 kcal			58	47,06	291 ms	5,9 cm	46,02
	20.12 Fri				8 °C	DL		7,3 km	44:32	6:05/km	67 %	28 m	352 kcal			41	47,11	285 ms	5,8 cm	46,02
	21.12 Sat				9 °C	DL		21,0 km	2:06:43	6:01/km	67 %	69 m	862 kcal			126	47,56	275 ms	5,8 cm	46,02
	22.12 Sun				5 °C	DL		26,0 km	2:50:16	6:33/km		131 m	2 096 kcal			283		301 ms	5,6 cm	46,02
7x Laufen					6 °C			110,6 km	11:14:58	6:06/km	68 %	381 m	6 235 kcal			782	46,93	281 ms	5,9 cm	45,89

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