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Activity data of todmirror

Total distance: 14 233,48 km Number of activities: 1315x todmirror
Total duration: 50d 15:37:22

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Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max Ground contact Vertical oscillation VO2max (file)
28.12  Sat 0 °C DL 8,2 km 46:46 5:41/km 75 % 32 m 450 kcal 76 43,82 263 ms 5,8 cm 46,69
29.12  Sun 1 °C DL 13,5 km 1:11:55 5:20/km 74 % 46 m 706 kcal 100 48,20 259 ms 6,0 cm 47,19
30.12  Mon 4 °C DL 7,4 km 40:06 5:24/km 72 % 29 m 406 kcal 45 49,99 260 ms 6,0 cm 47,30
31.12  Tue 6 °C DL 4,0 km 23:02 5:45/km 70 % 9 m 227 kcal 23 47,40 265 ms 6,1 cm 47,13
7 °C DL 10,3 km 59:18 5:46/km 75 % 35 m 530 kcal 91 42,99 264 ms 6,0 cm 46,62
01.01  Wed 1 °C DL 20,2 km 1:54:15 5:39/km 70 % 42 m 936 kcal 134 47,92 269 ms 5,8 cm 47,35
02.01  Thu
03.01  Fri 6 °C DL 7,3 km 40:00 5:29/km 75 % 52 m 436 kcal 54 45,94 265 ms 6,0 cm 47,39
7x Laufen 2 °C 70,9 km 6:35:22 5:35/km 73 % 245 m 3 691 kcal 523 46,73 264 ms 5,9 cm 47,12

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