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Activity data of todmirror

Total distance:	14 218,11 km	Number of activities:	1313x
Total duration:	50d 14:04:07

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January, 2020, 2. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	04.01 Sat				6 °C	DL		21,1 km	1:56:27	5:31/km	69 %	131 m	904 kcal			137	50,67	258 ms	6,0 cm	47,53
	05.01 Sun				1 °C	DL		10,1 km	1:00:20	5:59/km	66 %	70 m	453 kcal			55	49,13	268 ms	5,7 cm	47,53
	06.01 Mon
	07.01 Tue				5 °C	DL		15,0 km	1:25:51	5:43/km	70 %	74 m	712 kcal			106	47,92	267 ms	6,1 cm	47,67
	08.01 Wed
	09.01 Thu				10 °C	DL		16,1 km	1:32:38	5:45/km	71 %	85 m	822 kcal			110	46,68	266 ms	6,0 cm	47,78
	10.01 Fri				6 °C	DL		9,1 km	48:52	5:22/km	70 %	52 m	484 kcal			49	51,93	261 ms	6,0 cm	48,01
5x Laufen					5 °C			71,4 km	6:44:08	5:40/km	69 %	412 m	3 375 kcal			457	49,10	263 ms	5,9 cm	47,68

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