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Activity data of todmirror

Total distance:	14 233,48 km	Number of activities:	1315x
Total duration:	50d 15:37:22

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January, 2020, 3. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	11.01 Sat				2 °C	DL		8,4 km	49:43	5:55/km	69 %	81 m	416 kcal			56	47,13	270 ms	5,6 cm	48,01
					5 °C	DL		13,2 km	1:16:36	5:47/km	70 %	59 m	424 kcal			97	46,80	271 ms	5,7 cm	48,01
	12.01 Sun				4 °C	DL		19,1 km	1:53:41	5:58/km	68 %	147 m	852 kcal			120	47,01	268 ms	5,5 cm	48,01
	13.01 Mon
	14.01 Tue				8 °C	DL		15,1 km	1:27:45	5:49/km	69 %	111 m	798 kcal			89	47,61	268 ms	5,8 cm	48,13
	15.01 Wed				10 °C	DL		10,6 km	54:13	5:07/km	78 %	64 m	467 kcal			100	47,13	267 ms	6,2 cm	48,16
	16.01 Thu				6 °C	DL		11,0 km	1:03:29	5:48/km	67 %	78 m	495 kcal			65	49,62	264 ms	5,9 cm	48,16
	17.01 Fri
6x Laufen					5 °C			77,3 km	7:25:27	5:46/km	70 %	540 m	3 452 kcal			527	47,49	268 ms	5,7 cm	48,07

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