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Activity data of todmirror

Total distance:	14 218,11 km	Number of activities:	1313x
Total duration:	50d 14:04:07

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January, 2020, 3. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	13.01 Mon
	14.01 Tue				8 °C	DL		15,1 km	1:27:45	5:49/km	69 %	111 m	798 kcal			89	47,61	268 ms	5,8 cm	48,13
	15.01 Wed				10 °C	DL		10,6 km	54:13	5:07/km	78 %	64 m	467 kcal			100	47,13	267 ms	6,2 cm	48,16
	16.01 Thu				6 °C	DL		11,0 km	1:03:29	5:48/km	67 %	78 m	495 kcal			65	49,62	264 ms	5,9 cm	48,16
	17.01 Fri
	18.01 Sat
	19.01 Sun				4 °C	DL		6,6 km	36:21	5:33/km		20 m	522 kcal			60		261 ms	5,6 cm	48,16
4x Laufen					7 °C			43,2 km	4:01:48	5:36/km	71 %	273 m	2 282 kcal			314	48,10	265 ms	5,8 cm	48,15

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