Activity data of todmirror

Total distance:	14 233,48 km	Number of activities:	1315x
Total duration:	50d 15:37:22

All years
2024	41x	12 km 54 km	7 °C	222,3 km -	22:23:56	6:03/km	77 %	1 669 m	16 259 kcal	2049	39,60	270 ms	8,5 cm
2023	13x	2 km 7 km	9 °C	89,5 km -	9:25:22	6:19/km	79 %	691 m	6 792 kcal	989	35,82	275 ms	8,6 cm
2022	51x	7 km 29 km	12 °C	346,0 km -	1d 10:34:17	6:00/km	78 %	2 003 m	28 124 kcal	3422	38,81	280 ms	6,5 cm
2021	59x	8 km 35 km	7 °C	416,0 km -	1d 16:53:50	5:54/km	75 %	1 641 m	27 972 kcal	3164	41,85	280 ms	5,7 cm	46,71
2020	123x	25 km 107 km	9 °C	1 279,8 km -	5d 00:59:41	5:40/km	72 %	5 235 m	73 851 kcal	9111	46,46	270 ms	5,8 cm	48,26
2019	156x	32 km 138 km	10 °C	1 657,3 km -	6d 17:06:54	5:50/km	73 %	5 840 m	93 623 kcal	13525	45,27	277 ms	5,9 cm	46,76
2018	154x	37 km 160 km	12 °C	1 920,7 km -	8d 08:19:08	6:15/km	73 %	5 922 m	122 071 kcal	18104	44,64	343 ms	6,0 cm	44,52
2017	154x	39 km 168 km	10 °C	2 019,4 km -	8d 05:22:49	5:52/km	73 %	7 177 m	133 217 kcal	18156	44,79	251 ms	6,5 cm	47,38
2016	156x	39 km 169 km	12 °C	2 024,1 km -	8d 01:49:32	5:45/km	74 %	6 026 m	138 540 kcal	19988	43,81	254 ms	8,9 cm	49,33
2015	52x	24 km 106 km	12 °C	558,1 km -	2d 07:57:21	6:01/km	78 %	2 207 m	44 959 kcal	6374	39,37

	2015	2016	2017	2018
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	22:10 1x	---	---
10,0 km	---	---	45:02 1x	44:44 1x
21,1 km	---	1:43:51 2x	---	---
42,2 km	---	4:10:01 1x	---	3:55:41 1x
In total	1x	4x	1x	3x

September, 2020, 36. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.09 Tue	16 °C	DL	8,2 km	43:38	5:19/km	79 %	72 m	536 kcal		Hamburg	81	44,68
	02.09 Wed			20,1 km	41:25	29,2 km/h		189 m	364 kcal			38
	03.09 Thu	14 °C	DL	7,5 km	41:48	5:36/km		27 m	597 kcal			69		267 ms	6,1 cm	48,62
	04.09 Fri
	05.09 Sat
	06.09 Sun	16 °C	DL	13,7 km	1:18:20	5:42/km	74 %	18 m	762 kcal			115	44,35	270 ms	5,9 cm	48,40
	07.09 Mon	19 °C	DL	5,4 km	37:06	6:55/km	64 %	12 m	275 kcal			29	42,02	297 ms	5,8 cm	48,40
		18 °C	DL	8,4 km	46:08	5:29/km	78 %	24 m	521 kcal			81	43,25	265 ms	5,9 cm	48,14
	08.09 Tue	17 °C	DL	7,6 km	43:39	5:46/km	70 %	19 m	421 kcal			33	47,43	272 ms	5,9 cm	48,64
	09.09 Wed
	10.09 Thu
	11.09 Fri
	12.09 Sat			16,1 km	30:14	31,9 km/h	71 %	43 m	262 kcal			24
	13.09 Sun	16 °C	DL	23,8 km	2:51:51	7:13/km	58 %	46 m	1 377 kcal			124	44,83	413 ms	5,9 cm	47,93
	14.09 Mon
	15.09 Tue	22 °C	DL	7,7 km	41:57	5:26/km	77 %	26 m	333 kcal			37	44,95	269 ms	6,1 cm	48,45
	16.09 Wed
	17.09 Thu	13 °C	DL	8,2 km	46:15	5:37/km	72 %	24 m	455 kcal			60	47,15	266 ms	5,9 cm	48,25
	18.09 Fri
	19.09 Sat	18 °C	DL	18,3 km	1:47:42	5:54/km	74 %	33 m	1 041 kcal			116	43,05	275 ms	6,0 cm	47,76
	20.09 Sun	18 °C	DL	6,8 km	38:02	5:38/km	73 %	15 m	389 kcal			28	46,07	268 ms	5,9 cm	47,70
	21.09 Mon
	22.09 Tue	17 °C	DL	7,3 km	41:28	5:40/km	71 %	17 m	406 kcal			24	47,52	271 ms	6,0 cm	47,72
	23.09 Wed
	24.09 Thu	16 °C	DL	6,2 km	35:15	5:41/km	70 %	34 m	517 kcal			28	48,53	269 ms	5,9 cm	47,80
	25.09 Fri
	26.09 Sat	13 °C	DL	8,2 km	44:45	5:27/km	75 %	24 m	481 kcal			55	46,05	264 ms	5,6 cm	48,02
	27.09 Sun	11 °C	DL	21,4 km	2:01:40	5:40/km	78 %	23 m	1 255 kcal			189	41,69	274 ms	5,8 cm	47,22
	28.09 Mon
	29.09 Tue
	30.09 Wed
15x Laufen		15 °C		158,8 km	15:39:34	5:55/km	71 %	414 m	9 366 kcal			1069	44,58	298 ms	5,9 cm	47,97
2x Radfahren				36,2 km	1:11:39	30,3 km/h	71 %	232 m	626 kcal			62
3x Krafttraining				0,0 km	45:31	0,1 km/h	45 %		254 kcal			12