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Activity data of todmirror

Total distance:	14 230,21 km	Number of activities:	1314x
Total duration:	50d 15:18:14

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October, 2020, 40. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.10 Thu
	02.10 Fri
	03.10 Sat
	04.10 Sun				14 °C	DL		9,5 km	53:29	5:39/km	47 %	52 m	724 kcal			0	73,29	261 ms	5,9 cm	47,22
	05.10 Mon				15 °C	DL		12,0 km	1:07:40	5:38/km	73 %	60 m	672 kcal			81	46,14	257 ms	5,7 cm	48,04
	06.10 Tue				13 °C	DL		9,3 km	49:51	5:22/km	80 %	31 m	582 kcal			77	43,16	264 ms	6,0 cm	48,72
	07.10 Wed				13 °C	DL		7,4 km	41:58	5:39/km	72 %	56 m	433 kcal			38	46,91	260 ms	5,6 cm	49,78
	08.10 Thu
	09.10 Fri				11 °C	DL		20,0 km	2:05:31	6:16/km	68 %	137 m	1 117 kcal			92	44,58	275 ms	5,7 cm	49,51
	10.10 Sat
	11.10 Sun
	12.10 Mon
	13.10 Tue
	14.10 Wed
	15.10 Thu
	16.10 Fri
	17.10 Sat
	18.10 Sun
	19.10 Mon
	20.10 Tue
	21.10 Wed
	22.10 Thu
	23.10 Fri
	24.10 Sat
	25.10 Sun
	26.10 Mon
	27.10 Tue
	28.10 Wed
	29.10 Thu
	30.10 Fri
	31.10 Sat
5x Laufen					12 °C			58,2 km	5:38:29	5:49/km	68 %	336 m	3 528 kcal			288	45,05	265 ms	5,7 cm	48,77

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