RUNALYZE Sign up for free Features

Activity data of todmirror

Total distance:	14 218,11 km	Number of activities:	1313x
Total duration:	50d 14:04:07

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

December, 2020, 49. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.12 Tue				3 °C	DL		8,1 km	46:04	5:43/km	76 %	5 m	499 kcal			52	42,91	264 ms	5,9 cm	47,16
					3 °C	DL		6,2 km	36:31	5:51/km	73 %	5 m	374 kcal			37	43,76	268 ms	5,9 cm	47,26
	02.12 Wed				0 °C	DL		9,0 km	53:27	5:55/km		29 m	723 kcal			63		274 ms	5,5 cm	47,26
	03.12 Thu				2 °C	DL		8,0 km	46:48	5:50/km	78 %	30 m	513 kcal			61	40,11	270 ms	5,7 cm	46,62
					1 °C	DL		5,0 km	28:31	5:39/km	78 %	13 m	324 kcal			37	41,58	264 ms	5,8 cm	46,54
	04.12 Fri				2 °C	DL		1,0 km	11:41	11:34/km	58 %	3 m	74 kcal			4	25,02	402 ms	5,5 cm	46,62
	05.12 Sat				3 °C	DL		11,2 km	1:03:42	5:42/km	70 %	24 m	588 kcal			57	47,54	270 ms	5,8 cm	47,26
	06.12 Sun				4 °C	DL		7,5 km	43:13	5:48/km	71 %	28 m	418 kcal			36	46,20	272 ms	5,7 cm	47,46
					6 °C	DL		10,6 km	1:02:36	5:54/km	75 %	33 m	635 kcal			69	42,29	274 ms	5,7 cm	47,35
	07.12 Mon
	08.12 Tue
	09.12 Wed
	10.12 Thu
	11.12 Fri							14,4 km	30:12	28,6 km/h		227 m	303 kcal			15
	12.12 Sat
	13.12 Sun
	14.12 Mon
	15.12 Tue
	16.12 Wed
	17.12 Thu
	18.12 Fri
	19.12 Sat
	20.12 Sun
	21.12 Mon
	22.12 Tue
	23.12 Wed
	24.12 Thu
	25.12 Fri
	26.12 Sat
	27.12 Sun
	28.12 Mon				2 °C	DL		5,5 km	29:49	5:26/km	73 %	10 m	303 kcal			35	48,12	264 ms	6,1 cm	46,95
	29.12 Tue
	30.12 Wed				2 °C	DL		6,8 km	38:36	5:39/km	77 %	22 m	423 kcal			52	42,83	259 ms	5,8 cm	46,75
	31.12 Thu
11x Laufen					2 °C			79,0 km	7:40:58	5:50/km	74 %	202 m	4 874 kcal			503	43,41	272 ms	5,7 cm	47,09
1x Radfahren								14,4 km	30:12	28,6 km/h		227 m	303 kcal			15
17x Krafttraining									4:16:11		52 %		736 kcal			43

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team