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Activity data of todmirror

Total distance:	14 233,48 km	Number of activities:	1315x
Total duration:	50d 15:37:22

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December, 2020, 53. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	26.12 Sat
	27.12 Sun
	28.12 Mon				2 °C	DL		5,5 km	29:49	5:26/km	73 %	10 m	303 kcal			35	48,12	264 ms	6,1 cm	46,95
	29.12 Tue
	30.12 Wed				2 °C	DL		6,8 km	38:36	5:39/km	77 %	22 m	423 kcal			52	42,83	259 ms	5,8 cm	46,75
	31.12 Thu
	01.01 Fri				3 °C	DL		8,3 km	46:24	5:35/km	76 %	25 m	497 kcal			39	44,34	263 ms	5,8 cm	46,92
3x Laufen					2 °C			20,6 km	1:54:49	5:34/km	75 %	57 m	1 223 kcal			126	44,81	261 ms	5,8 cm	46,87
5x Krafttraining									1:06:28		55 %		213 kcal			15

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