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Activity data of todmirror

Total distance:	14 218,11 km	Number of activities:	1313x
Total duration:	50d 14:04:07

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January, 2021, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	04.01 Mon
	05.01 Tue				2 °C	DL		13,3 km	1:16:48	5:47/km	74 %	31 m	766 kcal			105	43,69	274 ms	6,0 cm	47,60
	06.01 Wed				0 °C	DL		9,4 km	52:12	5:32/km	76 %	16 m	540 kcal			70	44,32	262 ms	6,0 cm	46,93
	07.01 Thu				1 °C	DL		8,2 km	45:02	5:29/km	76 %	17 m	488 kcal			71	44,82	257 ms	5,7 cm	46,97
	08.01 Fri				0 °C	DL		10,3 km	57:25	5:35/km	74 %	21 m	590 kcal			64	45,55	263 ms	5,9 cm	47,35
	09.01 Sat				0 °C	DL		5,9 km	33:12	5:38/km	58 %	14 m	250 kcal			20	60,37	259 ms	5,8 cm	47,39
	10.01 Sun
5x Laufen					0 °C			47,1 km	4:24:39	5:37/km	73 %	99 m	2 634 kcal			330	44,51	264 ms	5,9 cm	47,28
4x Krafttraining									1:07:47		44 %		124 kcal			10

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