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Activity data of todmirror

Total distance:	14 230,21 km	Number of activities:	1314x
Total duration:	50d 15:18:14

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January, 2021, 3. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	18.01 Mon				4 °C	DL		7,2 km	43:10	5:58/km	74 %	6 m	447 kcal			45	42,34	270 ms	5,9 cm	47,72
	19.01 Tue				4 °C	DL		11,0 km	1:04:43	5:54/km	73 %	29 m	636 kcal			62	43,80	269 ms	5,6 cm	47,85
	20.01 Wed				8 °C	DL		8,0 km	48:38	6:04/km	74 %	22 m	501 kcal			46	41,13	283 ms	5,9 cm	47,62
	21.01 Thu				7 °C	DL		8,3 km	45:44	5:32/km	76 %	15 m	480 kcal			51	44,32	262 ms	5,9 cm	47,33
	22.01 Fri
	23.01 Sat
	24.01 Sun
4x Laufen					5 °C			34,5 km	3:22:15	5:52/km	74 %	72 m	2 064 kcal			204	42,97	270 ms	5,8 cm	47,65
3x Krafttraining									47:40		47 %		105 kcal			1

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