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Activity data of todmirror

Total distance:	14 230,21 km	Number of activities:	1314x
Total duration:	50d 15:18:14

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May, 2021, 19. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	10.05 Mon
	11.05 Tue
	12.05 Wed							16,6 km	30:16	32,9 km/h		59 m	300 kcal			18
	13.05 Thu
	14.05 Fri							16,3 km	35:28	27,5 km/h		40 m	288 kcal			21
	15.05 Sat				11 °C	DL		5,3 km	33:00	6:17/km			400 kcal		Garmin weiß schon...	45
								17,9 km	36:10	29,6 km/h		51 m	464 kcal		Richmond	28
								17,9 km	36:12	29,7 km/h		48 m	286 kcal			28
	16.05 Sun				10 °C	DL		5,3 km	32:16	6:05/km	77 %	3 m	340 kcal		Hamburg Laufen	49	39,04	280 ms	5,5 cm	45,88
								18,8 km	40:21	28,0 km/h		89 m	321 kcal			21
2x Laufen					10 °C			10,6 km	1:05:16	6:11/km	77 %	3 m	740 kcal			94	39,04	280 ms	5,5 cm	45,88
4x Radfahren								69,6 km	2:22:17	29,4 km/h		236 m	1 195 kcal			88
2x Krafttraining									30:01		58 %		136 kcal			6
1x Indoor-Cycling								17,9 km	36:10	29,6 km/h		51 m	464 kcal			28

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