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Activity data of todmirror

Total distance:	14 240,06 km	Number of activities:	1316x
Total duration:	50d 16:16:27

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May, 2021, 21. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	22.05 Sat
	23.05 Sun				15 °C	DL		8,1 km	49:55	6:10/km	78 %	26 m	520 kcal		Hamburg Laufen	74	37,70	360 ms	5,7 cm	45,31
	24.05 Mon							16,2 km	39:12	24,8 km/h		164 m	348 kcal			20
	25.05 Tue				9 °C	DL		5,0 km	28:37	5:41/km	80 %	8 m	291 kcal		Hamburg Laufen	36	40,40	268 ms	5,5 cm	45,10
	26.05 Wed							13,2 km	30:52	25,7 km/h		72 m	271 kcal			15
	27.05 Thu
	28.05 Fri							21,4 km	45:05	28,5 km/h		68 m	378 kcal			36
2x Laufen					12 °C			13,1 km	1:18:32	5:59/km	78 %	34 m	811 kcal			110	38,68	326 ms	5,6 cm	45,23
3x Radfahren								50,8 km	1:55:09	26,5 km/h		304 m	997 kcal			71
5x Krafttraining									1:44:49		55 %		420 kcal			24

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