Dane dotyczące działalności todmirror

Całkowity dystans:	14 240,06 km	Liczba działań:	1316x
Całkowity czas trwania:	50d 16:16:27

Wszystkie lata
2024	42x	11 km 50 km	8 °C	228,8 km -	23:03:01	6:03/km	77 %	1 711 m	16 730 kcal	2108	39,63	270 ms	8,5 cm
2023	13x	2 km 7 km	9 °C	89,5 km -	9:25:22	6:19/km	79 %	691 m	6 792 kcal	989	35,82	275 ms	8,6 cm
2022	51x	7 km 29 km	12 °C	346,0 km -	1d 10:34:17	6:00/km	78 %	2 003 m	28 124 kcal	3422	38,81	280 ms	6,5 cm
2021	59x	8 km 35 km	7 °C	416,0 km -	1d 16:53:50	5:54/km	75 %	1 641 m	27 972 kcal	3164	41,85	280 ms	5,7 cm	46,71
2020	123x	25 km 107 km	9 °C	1 279,8 km -	5d 00:59:41	5:40/km	72 %	5 235 m	73 851 kcal	9111	46,46	270 ms	5,8 cm	48,26
2019	156x	32 km 138 km	10 °C	1 657,3 km -	6d 17:06:54	5:50/km	73 %	5 840 m	93 623 kcal	13525	45,27	277 ms	5,9 cm	46,76
2018	154x	37 km 160 km	12 °C	1 920,7 km -	8d 08:19:08	6:15/km	73 %	5 922 m	122 071 kcal	18104	44,64	343 ms	6,0 cm	44,52
2017	154x	39 km 168 km	10 °C	2 019,4 km -	8d 05:22:49	5:52/km	73 %	7 177 m	133 217 kcal	18156	44,79	251 ms	6,5 cm	47,38
2016	156x	39 km 169 km	12 °C	2 024,1 km -	8d 01:49:32	5:45/km	74 %	6 026 m	138 540 kcal	19988	43,81	254 ms	8,9 cm	49,33
2015	52x	24 km 106 km	12 °C	558,1 km -	2d 07:57:21	6:01/km	78 %	2 207 m	44 959 kcal	6374	39,37

	2015	2016	2017	2018
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	22:10 1x	---	---
10,0 km	---	---	45:02 1x	44:44 1x
21,1 km	---	1:43:51 2x	---	---
42,2 km	---	4:10:01 1x	---	3:55:41 1x
Razem	1x	4x	1x	3x

February, 2024, 5. Tydzień

		Temp.	Typ	Dystans	Czas	Tempo	śr. Tętno	wys.	Energia	Okrążenia	Tytuł	TRIMP	VO₂max	Ground contact	Odchylenie pionowe	VO₂max (plik)
	01.02 Cz	4 °C	DL	3,2 km	21:20	6:36/km	78 %	25 m	235 kcal		Running	35	34,52	281 ms	8,6 cm
	02.02 Pt			19,6 km	40:33	29,0 km/h		60 m	293 kcal		Rollenradeln	29
	03.02 So	9 °C	DL	4,3 km	27:17	6:21/km	81 %	39 m	315 kcal		Running	50	34,96	271 ms	8,9 cm
	04.02 Nie	8 °C	DL	5,0 km	32:30	6:27/km	78 %	44 m	367 kcal		Running	52	35,59	282 ms	8,7 cm
	05.02 Pon
	06.02 Wt	9 °C	DL	4,4 km	26:51	6:07/km	78 %	34 m	321 kcal		Running	45	37,94	273 ms	8,8 cm
	07.02 Śr	4 °C	DL	4,3 km	26:23	6:07/km	75 %	25 m	312 kcal		Running	36	40,10	277 ms	8,6 cm
	08.02 Cz			16,1 km	33:25	28,8 km/h		88 m	271 kcal		Rollen	24
	09.02 Pt	1 °C	DL	5,6 km	33:52	6:00/km	76 %	33 m	414 kcal		Running	48	40,66	275 ms	8,8 cm
	10.02 So	5 °C	DL	4,3 km	25:57	6:06/km	77 %	40 m	309 kcal		Running	40	38,82	279 ms	8,7 cm
	11.02 Nie	6 °C	DL	8,1 km	50:54	6:17/km	76 %	64 m	589 kcal		Running	70	38,51	272 ms	8,6 cm
	12.02 Pon
	13.02 Wt
	14.02 Śr	5 °C	DL	4,0 km	24:38	6:07/km	74 %	14 m	292 kcal		Running	31	41,21	269 ms	8,7 cm
	15.02 Cz	10 °C	DL	5,0 km	29:49	5:56/km	76 %	22 m	365 kcal		Running	42	41,14	267 ms	8,6 cm
	16.02 Pt
	17.02 So	7 °C	DL	6,1 km	34:39	5:43/km	78 %	54 m	443 kcal		Running	55	41,72	258 ms	8,6 cm
	18.02 Nie	8 °C	DL	10,3 km	1:02:46	6:04/km	77 %	52 m	766 kcal		Running	93	39,31	275 ms	8,4 cm
	19.02 Pon	6 °C	DL	4,8 km	28:29	5:57/km	75 %	22 m	351 kcal		Running	39	41,50	270 ms	8,6 cm
	20.02 Wt	8 °C	DL	4,8 km	27:56	5:51/km	73 %	54 m	352 kcal		Running	34	44,30	261 ms	8,3 cm
	21.02 Śr
	22.02 Cz	8 °C	DL	5,4 km	32:37	6:00/km	70 %	27 m	394 kcal		Running	33	45,18	269 ms	8,6 cm
	23.02 Pt		DL	1,1 km	6:45	6:15/km			78 kcal		Running	10
		5 °C	DL	3,3 km	19:12	5:45/km		31 m	241 kcal		Running	28
	24.02 So	5 °C	DL	6,1 km	35:02	5:45/km	75 %	54 m	444 kcal		Running	47	43,46	269 ms	8,6 cm
	25.02 Nie	6 °C	DL	12,3 km	1:13:54	6:01/km	75 %	71 m	915 kcal		Running	98	41,34	270 ms	8,7 cm
	26.02 Pon
	27.02 Wt	1 °C	DL	5,1 km	31:12	6:04/km	74 %	34 m	377 kcal		Running	41	41,34
	28.02 Śr	2 °C	DL	5,0 km	28:24	5:40/km	76 %	43 m	370 kcal		Running	40	43,82	261 ms	8,5 cm
	29.02 Cz	8 °C	DL	6,4 km	39:31	6:12/km	73 %	62 m	470 kcal		Running	47	41,68	276 ms	8,4 cm
22x Laufen		6 °C		119,0 km	11:59:58	6:03/km	75 %	844 m	8 720 kcal			1014	40,45	271 ms	8,6 cm
2x Radfahren				35,6 km	1:13:58	28,9 km/h		148 m	564 kcal			53
12x Krafttraining					2:29:20		56 %		570 kcal			64