RUNALYZE Sign up for free Features

Activity data of todmirror

Total distance:	14 233,48 km	Number of activities:	1315x
Total duration:	50d 15:37:22

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

March, 2024, 9. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.03 Fri
	02.03 Sat
	03.03 Sun
	04.03 Mon
	05.03 Tue				3 °C	DL		4,3 km	26:29	6:09/km	72 %	35 m	315 kcal		Running	30	42,36	278 ms	8,5 cm
	06.03 Wed				2 °C	DL		6,4 km	38:49	6:04/km	75 %	63 m	470 kcal		Running	53	40,69	284 ms	8,5 cm
	07.03 Thu
	08.03 Fri
	09.03 Sat				9 °C	DL		5,3 km	31:57	6:02/km	79 %	30 m	387 kcal		Running	53	38,17	263 ms	8,5 cm
	10.03 Sun				12 °C	DL		7,0 km	41:42	5:57/km	82 %	62 m	517 kcal		Running	82	36,68	266 ms	8,2 cm
	11.03 Mon
	12.03 Tue				5 °C	DL		5,1 km	30:49	6:01/km	74 %	44 m	379 kcal		Running	40	42,28	273 ms	8,4 cm
	13.03 Wed
	14.03 Thu				13 °C	DL		7,3 km	44:58	6:11/km	73 %	52 m	530 kcal		Running	56	41,31	287 ms	8,7 cm
	15.03 Fri				9 °C	DL		5,4 km	34:34	6:24/km	70 %	44 m	392 kcal		Running	36	41,51	272 ms	8,6 cm
	16.03 Sat
	17.03 Sun
	18.03 Mon
	19.03 Tue
	20.03 Wed
	21.03 Thu
	22.03 Fri				9 °C	DL		4,8 km	29:04	6:05/km	75 %	51 m	348 kcal		Running	39	41,06	267 ms	8,3 cm
	23.03 Sat
	24.03 Sun
	25.03 Mon
	26.03 Tue
	27.03 Wed
	28.03 Thu
	29.03 Fri
	30.03 Sat
	31.03 Sun
8x Laufen					8 °C			45,6 km	4:38:22	6:06/km	75 %	381 m	3 338 kcal			389	40,38	274 ms	8,4 cm

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team