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Activity data of tr41lrunner

Total distance: 21,770.15 km Number of activities: 2675x tr41lrunner
Total duration: 103d 14:58:57

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
01.02. Sat
02.02. Sun9 °C55,1 km6:20:596:55/km920 m4004 kcal6770.84 m
2,6 km36:424,2 km/h28 m147 kcal40
03.02. Mon7 °C5,3 km33:476:23/km125 m402 kcal600.86 m
04.02. Tue2 °C3,8 km23:566:17/km80 m287 kcal420.88 m
2 °C5,7 km37:046:32/km91 m426 kcal650.86 m
05.02. Wed2 °C2,3 km14:276:24/km30 m173 kcal250.86 m
1,3 km26:041:58/100m265 kcal36
1 °C2,2 km15:016:50/km65 m165 kcal260.85 m
2 °C5,8 km33:235:47/km52 m434 kcal590.94 m
06.02. Thu-3 °C2,3 km14:256:21/km28 m170 kcal250.88 m
1,0 km19:111:55/100m200 kcal26
-3 °C6,0 km37:186:12/km119 m448 kcal660.91 m
2 °C7,3 km56:137:42/km138 m457 kcal990.87 m
07.02. Fri-4 °C2,5 km12:1112,5 km/h18 m73 kcal13
0,9 km16:261:56/100m181 kcal23
-3 °C7,5 km43:2910,4 km/h108 m190 kcal47
2 °C3,8 km9:1624,9 km/h5 m114 kcal10
08.02. Sat
09.02. Sun2 °C10,1 km1:01:336:05/km225 m749 kcal1090.90 m
10.02. Mon11 °C8,3 km59:347:10/km538 m593 kcal1050.78 m
11.02. Tue3,3 km1:07:472:03/100m663 kcal95
3 °C2,6 km9:0417,4 km/h72 m105 kcal9
4 °C7,4 km32:094:21/km111 m557 kcal571.18 m
12.02. Wed2 °C2,0 km14:507:34/km22 m139 kcal260.83 m
1,1 km21:591:57/100m230 kcal30
2 °C2,6 km18:457:14/km77 m200 kcal330.78 m
3 °C4,5 km24:285:29/km41 m333 kcal431.00 m
13.02. Thu1,0 km17:541:47/100m200 kcal25
3 °C12,7 km1:37:137:38/km670 m853 kcal1720.77 m
14.02. Fri4 °C2,3 km16:067:02/km28 m173 kcal280.83 m
1,1 km21:091:52/100m229 kcal29
4 °C2,5 km16:166:29/km78 m192 kcal280.86 m
4 °C4,2 km21:205:08/km30 m317 kcal371.07 m
15.02. Sat
16.02. Sun14 °C10,9 km1:06:169,9 km/h128 m290 kcal72
17.02. Mon8 °C12,6 km1:10:415:37/km235 m925 kcal1250.99 m
9 °C3,8 km21:065:30/km17 m290 kcal370.98 m
18.02. Tue1,1 km19:061:49/100m210 kcal26
6,1 km54:156,7 km/h157 m359 kcal59
19.02. Wed3 °C7,7 km45:225:55/km154 m570 kcal800.95 m
2 °C1,1 km12:4312:07/km7 m55 kcal220.71 m
20.02. Thu1,0 km19:341:54/100m207 kcal27
4 °C2,6 km12:4112,5 km/h66 m98 kcal13
21.02. Fri4 °C287,2 km2d 09:13:1911:57/km4.769 m16481 kcal61040.62 m
22.02. Sat
23.02. Sun
24.02. Mon
25.02. Tue
26.02. Wed
27.02. Thu
28.02. Fri
29.02. Sat
25x Running4 °C464,6 km3d 04:31:589:53/km8.650 m29393 kcal81500.68 m
9x Swimming11,8 km3:49:101:56/100m2385 kcal317
6x Biking6 °C30,1 km2:32:5711,8 km/h397 m870 kcal164
2x Other8,7 km1:30:575,7 km/h185 m506 kcal99

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