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Activity data of tr41lrunner

Total distance:	45 387,84 km	Number of activities:	5937x
Total duration:	226d 07:29:19

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January, 2018, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	29.01 Mon
	30.01 Tue				6 °C			2,5 km	16:08	9,1 km/h		19 m	58 kcal			17
								2,6 km	53:26	2:02/100m			526 kcal			75
					6 °C			2,3 km	10:19	13,6 km/h		66 m	85 kcal			11
	31.01 Wed				6 °C			8,1 km	56:55	7:02/km	71 %	121 m	500 kcal			80		278 ms	6,6 cm	39,94	0,81 m
					8 °C			4,0 km	26:18	6:34/km	79 %	11 m	190 kcal			50		264 ms	6,9 cm	37,93	0,85 m
	01.02 Thu				2 °C			3,7 km	20:00	11,2 km/h		82 m	134 kcal			21
	02.02 Fri							1,9 km	53:17	2:48/100m			388 kcal			74
	03.02 Sat
	04.02 Sun
2x Running					6 °C			12,1 km	1:23:13	6:53/km	73 %	132 m	690 kcal			130		273 ms	6,6 cm	39,31	0,82 m
2x Swimming								4,5 km	1:46:43	2:21/100m			914 kcal			149
3x Biking					4 °C			8,5 km	46:27	11,0 km/h		167 m	277 kcal			49

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