RUNALYZE Sign up for free Features

Activity data of tr41lrunner

Total distance:	44 811,71 km	Number of activities:	5817x
Total duration:	222d 17:52:00

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

December, 2015, 53. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	28.12 Mon
	29.12 Tue
	30.12 Wed
	31.12 Thu				10 °C	JOG		13,2 km	1:12:51	5:30/km	70 %	82 m	718 kcal			102		255 ms	8,1 cm	55,20	1,02 m
	01.01 Fri							2,0 km	26:07	12:52/km		109 m	135 kcal			48					0,68 m
								1,2 km	12:44	10:42/km	62 %	29 m	103 kcal			13		294 ms	6,4 cm	27,67	0,61 m
	02.01 Sat				10 °C			1,2 km	7:17	5:58/km	58 %	11 m	60 kcal			8		289 ms	7,7 cm	61,33	1,29 m
					10 °C			24,3 km	2:08:42	5:18/km	74 %	483 m	1 346 kcal			218		255 ms	8,6 cm	54,00	1,07 m
	03.01 Sun
5x Running					10 °C			42,0 km	4:07:41	5:54/km	71 %	714 m	2 362 kcal			389		258 ms	8,2 cm	53,12	0,99 m

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team