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Activity data of tr41lrunner

Total distance:	44 903,64 km	Number of activities:	5837x
Total duration:	223d 11:53:53

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January, 2016, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	04.01 Mon				10 °C			3,6 km	18:11	5:02/km	41 %	68 m	202 kcal			4		238 ms	7,6 cm	104,55	1,08 m
					10 °C			5,1 km	29:51	5:50/km	75 %	145 m	340 kcal			53		275 ms	7,9 cm	46,48	1,08 m
	05.01 Tue				10 °C			3,5 km	23:42	6:44/km	60 %	50 m	190 kcal			23		295 ms	8,7 cm	51,32	0,94 m
	06.01 Wed				11 °C			0,3 km	2:00	7:09/km	69 %	9 m	20 kcal			3		254 ms	8,0 cm	41,51	0,80 m
					11 °C			1,5 km	9:58	6:41/km	70 %	16 m	104 kcal			14		264 ms	8,2 cm	43,37	0,98 m
					11 °C	RC		10,0 km	39:35	3:57/km	87 %	191 m	586 kcal		9. Dreikoenigslauf	114		218 ms	8,0 cm	60,46	1,36 m
	07.01 Thu
	08.01 Fri				10 °C			12,2 km	1:01:37	5:03/km	74 %	191 m	654 kcal			104		253 ms	7,7 cm	57,34	1,10 m
	09.01 Sat				10 °C			3,8 km	11:17	3:00/km		60 m	133 kcal			21
	10.01 Sun				10 °C			32,1 km	3:30:46	6:34/km	71 %	866 m	1 889 kcal			321		287 ms	7,0 cm	43,01	0,93 m
9x Running					10 °C			72,1 km	6:46:57	5:39/km	71 %	1 596 m	4 118 kcal			657		271 ms	7,4 cm	50,58	1,01 m

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