Activity data of tr41lrunner

Total distance:	44 863,73 km	Number of activities:	5828x
Total duration:	223d 04:56:26

All years
2024	213x	95 km 414 km	8 °C	1 675,7 km -	7d 15:18:32	6:34/km	65 %	23 406 m	110 047 kcal	13913	286 ms	6,6 cm	49,30	0,88 m
2023	733x	104 km 455 km	10 °C	5 461,1 km -	25d 01:36:13	6:37/km	65 %	73 037 m	364 326 kcal	41542	292 ms	6,5 cm	49,46	0,88 m
2022	653x	82 km 358 km	10 °C	4 298,2 km -	20d 06:19:31	6:16/km	68 %	78 523 m	308 883 kcal	40581	284 ms	6,8 cm	50,07	0,92 m
2021	677x	103 km 447 km	8 °C	5 369,5 km -	25d 03:15:40	6:33/km	66 %	88 042 m	337 520 kcal	47242	281 ms	6,7 cm	49,44	0,90 m
2020	443x	80 km 346 km	9 °C	4 146,4 km -	19d 19:34:13	6:53/km	74 %	66 797 m	293 635 kcal	49439	276 ms	6,4 cm	44,58	0,84 m
2019	463x	79 km 343 km	10 °C	4 112,2 km -	18d 21:06:04	6:37/km	68 %	68 444 m	282 913 kcal	45429	275 ms	6,9 cm	47,78	0,85 m
2018	330x	73 km 317 km	11 °C	3 809,7 km -	18d 05:26:24	6:53/km	73 %	88 256 m	251 618 kcal	53737	274 ms	7,0 cm	44,91	0,84 m
2017	414x	84 km 364 km	9 °C	4 366,6 km -	19d 04:41:52	6:20/km	71 %	79 008 m	238 910 kcal	47970	265 ms	7,3 cm	50,79	0,90 m
2016	362x	75 km 327 km	14 °C	3 923,1 km -	18d 06:07:03	6:42/km	70 %	82 741 m	237 456 kcal	42919	261 ms	8,1 cm	53,47	0,97 m
2015	47x	20 km 86 km	17 °C	687,1 km -	2d 23:59:46	6:17/km	73 %	11 840 m	45 710 kcal	7461	255 ms	8,1 cm	52,70	1,02 m

	2017	2018	2023
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	3x	1x	2x

February, 2016, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.02 Mon
	02.02 Tue	10 °C		4,8 km	16:47	17,3 km/h		122 m	187 kcal			19
	03.02 Wed	4 °C		12,0 km	48:13	14,9 km/h		171 m	424 kcal			56
		5 °C		4,0 km	30:50	7:43/km	65 %	65 m	287 kcal			35		294 ms	8,1 cm	39,32	0,82 m
		4 °C		3,3 km	9:17	21,6 km/h		7 m	94 kcal			11
	04.02 Thu	3 °C		5,9 km	35:49	9,9 km/h		76 m	172 kcal			42
		4 °C		6,0 km	38:50	6:27/km	63 %	109 m	321 kcal			40		277 ms	8,0 cm	51,59	0,90 m
		3 °C		3,7 km	9:45	22,6 km/h		13 m	102 kcal			11
	05.02 Fri
	06.02 Sat
	07.02 Sun
	08.02 Mon
	09.02 Tue
	10.02 Wed
	11.02 Thu
	12.02 Fri
	13.02 Sat
	14.02 Sun
	15.02 Mon	4 °C		3,1 km	22:23	7:09/km	61 %	57 m	175 kcal			21		294 ms	7,6 cm	46,78	0,85 m
	16.02 Tue	1 °C		1,9 km	14:51	7:59/km		12 m	131 kcal			27					0,84 m
		2 °C		6,1 km	40:00	6:34/km	68 %	61 m	405 kcal			52		286 ms	8,0 cm	45,67	0,92 m
	17.02 Wed
	18.02 Thu	6 °C		6,2 km	39:42	6:22/km	71 %	70 m	436 kcal			59		303 ms	7,8 cm	44,68	0,95 m
	19.02 Fri
	20.02 Sat
	21.02 Sun
	22.02 Mon	14 °C		8,9 km	54:30	6:07/km	73 %	141 m	634 kcal			87		278 ms	8,4 cm	45,69	0,97 m
	23.02 Tue
	24.02 Wed	2 °C		6,1 km	33:59	5:35/km	77 %	142 m	407 kcal			65		281 ms	7,0 cm	47,22	1,02 m
		3 °C		4,7 km	23:42	5:01/km	75 %	57 m	312 kcal			38		260 ms	7,6 cm	56,71	1,12 m
	25.02 Thu	5 °C		9,2 km	54:13	5:54/km		50 m	691 kcal			100					0,99 m
	26.02 Fri	2 °C		3,7 km	12:56	17,4 km/h		98 m	154 kcal			15
		4 °C		11,0 km	58:18	5:19/km	82 %	191 m	746 kcal			138		259 ms	8,0 cm	45,86	1,07 m
		1 °C		3,7 km	10:00	22,1 km/h		7 m	105 kcal			12
	27.02 Sat
	28.02 Sun	1 °C		5,0 km	33:06	6:38/km	66 %	97 m	331 kcal			40		296 ms	7,4 cm	46,47	0,93 m
	29.02 Mon	3 °C		3,5 km	12:27	17,0 km/h		99 m	157 kcal			14
		3 °C		15,0 km	1:24:11	5:36/km	78 %	265 m	997 kcal			166		280 ms	7,9 cm	46,56	1,04 m
13x Running		4 °C		87,2 km	8:48:35	6:04/km	73 %	1 317 m	5 873 kcal			868		281 ms	7,8 cm	46,64	0,97 m
8x Biking		3 °C		40,7 km	2:35:14	15,7 km/h		593 m	1 395 kcal			180