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Activity data of tr41lrunner

Total distance:	45 045,04 km	Number of activities:	5871x
Total duration:	224d 06:28:36

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October, 2016, 44. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	31.10 Mon				10 °C			11,7 km	1:10:36	6:03/km	64 %	161 m	538 kcal			75		265 ms	8,1 cm	54,67	0,96 m
					11 °C			6,1 km	16:23	22,2 km/h		71 m	178 kcal			19
	01.11 Tue				0 °C			21,1 km	2:05:32	5:56/km	68 %	367 m	1 276 kcal			170		270 ms	8,0 cm	52,24	1,00 m
	02.11 Wed				9 °C			3,8 km	13:52	16,3 km/h		90 m	159 kcal			16
					9 °C			11,5 km	57:37	5:01/km	74 %	198 m	624 kcal			101		255 ms	8,0 cm	57,26	1,13 m
					6 °C			4,0 km	16:39	14,3 km/h	38 %	4 m	67 kcal			1
	03.11 Thu				4 °C			2,0 km	20:04	9:50/km		41 m	115 kcal			37
					4 °C			4,9 km	26:11	5:22/km	79 %	136 m	353 kcal			57		258 ms	7,6 cm	48,08	1,11 m
					3 °C			15,0 km	1:09:35	4:38/km	82 %	215 m	966 kcal			155		244 ms	7,6 cm	54,98	1,17 m
	04.11 Fri				2 °C			8,6 km	50:29	5:54/km	73 %	186 m	569 kcal			79		272 ms	6,9 cm	48,14	0,97 m
					6 °C			9,5 km	55:00	5:48/km		137 m	712 kcal			101		656 ms	11,7 cm
	05.11 Sat
	06.11 Sun				6 °C			6,3 km	1:57:27	18:48/km		127 m	358 kcal			217					0,74 m
9x Running					4 °C			90,5 km	9:52:31	6:33/km	71 %	1 568 m	5 511 kcal			992		309 ms	8,2 cm	53,08	0,97 m
3x Biking					8 °C			13,8 km	46:54	17,6 km/h	38 %	165 m	404 kcal			36

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