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Activity data of tr41lrunner

Total distance:	44 903,64 km	Number of activities:	5837x
Total duration:	223d 11:53:53

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November, 2016, 48. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	28.11 Mon				2 °C			13,6 km	1:07:12	4:57/km	76 %	191 m	799 kcal			126		247 ms	8,0 cm	55,82	1,11 m
	29.11 Tue				-2 °C			0,7 km	6:40	6,6 km/h		15 m	37 kcal			8
					1 °C			11,7 km	54:19	4:40/km	79 %	189 m	732 kcal			113		242 ms	8,2 cm	57,80	1,18 m
					-2 °C			3,7 km	9:43	22,8 km/h		2 m	108 kcal			11
	30.11 Wed				-6 °C			2,8 km	14:10	11,9 km/h		14 m	70 kcal			16
								2,0 km	45:17	2:16/100m			400 kcal			67
					-3 °C			2,6 km	9:46	16,0 km/h		68 m	101 kcal			11
					3 °C			9,1 km	46:54	5:09/km	72 %	152 m	556 kcal			72		250 ms	8,1 cm	57,52	1,08 m
	01.12 Thu				-1 °C			4,0 km	22:00	11,0 km/h		76 m	138 kcal			26
					3 °C			2,5 km	7:25	20,4 km/h			63 kcal			9
								0,5 km	22:27	4:14/100m			114 kcal			33
					6 °C			3,7 km	15:04	14,9 km/h		93 m	143 kcal			17
					0 °C			5,8 km	13:43	25,3 km/h		53 m	165 kcal			16
	02.12 Fri				4 °C			11,6 km	1:03:56	5:31/km	68 %	197 m	637 kcal			83		260 ms	8,0 cm	56,66	1,01 m
	03.12 Sat
	04.12 Sun				-3 °C			30,5 km	3:01:43	5:58/km	67 %	512 m	1 450 kcal			224		273 ms	7,0 cm	52,49	0,95 m
5x Running					0 °C			76,4 km	6:54:04	5:25/km	70 %	1 241 m	4 174 kcal			618		260 ms	7,5 cm	54,94	1,03 m
2x Swimming								2,5 km	1:07:44	2:41/100m			514 kcal			100
8x Biking					0 °C			25,9 km	1:38:31	15,8 km/h		321 m	825 kcal			114

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