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Activity data of tr41lrunner

Total distance:	44 928,79 km	Number of activities:	5842x
Total duration:	223d 15:10:52

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January, 2017, 4. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	23.01 Mon				-11 °C			3,9 km	21:01	11,2 km/h		77 m	139 kcal			24
					-6 °C			10,8 km	1:00:24	5:36/km	71 %	156 m	642 kcal			89		268 ms	7,4 cm	52,86	1,00 m
					-3 °C			3,7 km	13:03	17,2 km/h		8 m	92 kcal			15
	24.01 Tue				-6 °C			3,8 km	17:03	13,2 km/h		99 m	142 kcal			20
					-9 °C			5,7 km	21:42	15,6 km/h		20 m	127 kcal			25
	25.01 Wed				-11 °C			2,9 km	19:15	9,0 km/h		18 m	66 kcal			22
								2,5 km	51:09	2:03/100m			500 kcal			75
					-11 °C			2,4 km	10:29	13,8 km/h		69 m	93 kcal			12
					-6 °C			11,8 km	1:02:19	5:18/km	73 %	202 m	790 kcal			76				54,46	1,04 m
					-5 °C			3,7 km	10:30	21,4 km/h		6 m	99 kcal			12
	26.01 Thu				-5 °C			6,1 km	22:01	16,5 km/h		157 m	238 kcal			26
					-2 °C			9,5 km	52:50	5:34/km	72 %	135 m	487 kcal			81		259 ms	7,4 cm	52,36	0,98 m
	27.01 Fri				-6 °C			3,9 km	21:26	10,8 km/h		75 m	131 kcal			25
					-1 °C			16,1 km	1:26:35	5:23/km	76 %	273 m	1 035 kcal			159		266 ms	7,5 cm	50,88	1,02 m
					-2 °C			3,7 km	10:10	21,8 km/h		6 m	106 kcal			12
					-3 °C			3,2 km	46:45	14:34/km		12 m	212 kcal			86					0,49 m
	28.01 Sat
	29.01 Sun				-5 °C			17,7 km	2:00:28	6:48/km	65 %	344 m	949 kcal			140		296 ms	6,7 cm	46,44	0,84 m
6x Running					-3 °C			69,0 km	7:09:21	6:13/km	70 %	1 122 m	4 115 kcal			631		276 ms	7,1 cm	50,58	0,90 m
1x Swimming								2,5 km	51:09	2:03/100m			500 kcal			75
10x Biking					-7 °C			39,7 km	2:46:40	14,3 km/h		535 m	1 233 kcal			193

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