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Activity data of tr41lrunner

Total distance:	44 818,31 km	Number of activities:	5818x
Total duration:	222d 19:15:44

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January, 2017, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	30.01 Mon				2 °C			6,7 km	38:35	5:45/km	73 %	160 m	435 kcal			64		282 ms	6,5 cm	49,28	0,97 m
	31.01 Tue
	01.02 Wed
	02.02 Thu
	03.02 Fri				7 °C			9,5 km	52:31	5:33/km	74 %	134 m	566 kcal			86		258 ms	6,8 cm	50,94	0,98 m
	04.02 Sat
	05.02 Sun				0 °C			22,9 km	2:26:42	6:25/km	66 %	337 m	1 116 kcal			180		279 ms	6,9 cm	48,48	0,90 m
					2 °C			0,6 km	8:15	13:31/km	52 %	4 m	41 kcal			5		302 ms	7,0 cm	24,79	0,46 m
4x Running					1 °C			39,7 km	4:06:03	6:12/km	68 %	635 m	2 158 kcal			335		275 ms	6,8 cm	48,34	0,91 m

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