No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Ground contact | Vertical oscillation | VO2max | Stride length | ||||||
06.02 Mon | 2 °C | 7,9 km | 45:24 | 5:46/km | 75 % | 107 m | 502 kcal | 81 | 271 ms | 6,8 cm | 47,20 | 0,98 m | |||||||||
6 °C | 4,9 km | 32:14 | 6:33/km | 63 % | 75 m | 223 kcal | 35 | 271 ms | 6,7 cm | 50,08 | 0,86 m | ||||||||||
07.02 Tue | 1 °C | 3,7 km | 21:26 | 5:49/km | 76 % | 70 m | 200 kcal | 39 | 263 ms | 7,1 cm | 46,13 | 0,95 m | |||||||||
5 °C | 2,1 km | 13:07 | 6:18/km | 74 % | 92 kcal | 22 | 266 ms | 7,3 cm | 43,13 | 0,90 m | |||||||||||
2,0 km | 38:41 | 1:56/100m | 400 kcal | 57 | |||||||||||||||||
5 °C | 9,0 km | 53:07 | 5:53/km | 67 % | 161 m | 472 kcal | 68 | 272 ms | 6,8 cm | 53,30 | 0,95 m | ||||||||||
4 °C | 3,9 km | 23:48 | 6:08/km | 66 % | 37 m | 190 kcal | 29 | 265 ms | 7,0 cm | 51,25 | 0,90 m | ||||||||||
08.02 Wed | 2 °C | 6,4 km | 37:16 | 5:48/km | 75 % | 121 m | 342 kcal | 67 | 265 ms | 7,1 cm | 46,76 | 0,97 m | |||||||||
4 °C | 9,1 km | 53:53 | 5:55/km | 65 % | 152 m | 438 kcal | 63 | 264 ms | 7,4 cm | 54,51 | 0,94 m | ||||||||||
09.02 Thu | 0,8 km | 21:38 | 2:53/100m | 148 kcal | 32 | ||||||||||||||||
10.02 Fri | 1 °C | 12,6 km | 1:13:25 | 5:51/km | 73 % | 301 m | 706 kcal | 118 | 268 ms | 7,9 cm | 48,69 | 0,96 m | |||||||||
11.02 Sat | 2 °C | 3,1 km | 9:52 | 18,6 km/h | 12 m | 87 kcal | 11 | ||||||||||||||
2 °C | 2,5 km | 7:39 | 19,4 km/h | 23 m | 73 kcal | 9 | |||||||||||||||
12.02 Sun | 0 °C | 21,7 km | 2:05:41 | 5:48/km | 68 % | 383 m | 964 kcal | 167 | 265 ms | 7,2 cm | 53,24 | 0,96 m | |||||||||
10x Running | 2 °C | 81,2 km | 7:59:21 | 5:54/km | 69 % | 1 407 m | 4 129 kcal | 689 | 267 ms | 7,1 cm | 50,71 | 0,94 m | |||||||||
2x Swimming | 2,8 km | 1:00:19 | 2:12/100m | 548 kcal | 89 | ||||||||||||||||
2x Biking | 2 °C | 5,5 km | 17:31 | 18,9 km/h | 35 m | 160 kcal | 20 |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team