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Activity data of tr41lrunner

Total distance:	44 923,26 km	Number of activities:	5840x
Total duration:	223d 14:22:15

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February, 2017, 9. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	27.02 Mon
	28.02 Tue				4 °C			4,1 km	18:41	13,2 km/h		110 m	150 kcal			22
					6 °C			9,8 km	56:20	5:46/km	71 %	164 m	494 kcal			83		269 ms	8,2 cm	51,14	1,00 m
	01.03 Wed				7 °C			27,5 km	2:28:54	5:25/km	75 %	519 m	1 552 kcal			264		261 ms	7,8 cm	51,00	1,03 m
	02.03 Thu				7 °C			8,9 km	59:12	6:39/km	69 %	186 m	506 kcal			80		287 ms	6,1 cm	44,55	0,86 m
					10 °C			13,5 km	1:16:35	5:39/km	74 %	198 m	760 kcal			125		255 ms	7,7 cm	49,76	0,97 m
					7 °C			6,8 km	41:27	6:07/km	72 %	78 m	394 kcal			64		272 ms	7,0 cm	46,49	0,92 m
	03.03 Fri				5 °C			10,6 km	51:49	4:53/km	80 %	193 m	617 kcal			108		246 ms	7,6 cm	53,56	1,11 m
	04.03 Sat				3 °C			5,8 km	40:02	6:53/km	66 %	85 m	267 kcal			52		276 ms	7,0 cm	44,32	0,82 m
	05.03 Sun				6 °C			46,7 km	5:16:22	6:46/km	70 %	1 104 m	2 389 kcal			453		287 ms	6,4 cm	42,30	0,84 m
8x Running					6 °C			129,6 km	13:10:41	6:06/km	72 %	2 527 m	6 979 kcal			1229		273 ms	7,0 cm	46,52	0,92 m
1x Biking					4 °C			4,1 km	18:41	13,2 km/h		110 m	150 kcal			22

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