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Activity data of tr41lrunner

Total distance:	44 811,71 km	Number of activities:	5817x
Total duration:	222d 17:52:00

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January, 2018, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.01 Mon
	02.01 Tue				3 °C			7,5 km	39:22	5:17/km	77 %	136 m	444 kcal			75		249 ms	7,3 cm	50,62	1,02 m
	03.01 Wed
	04.01 Thu				11 °C			5,0 km	37:48	7:34/km	81 %	286 m	508 kcal			83		307 ms	7,2 cm	30,56	0,79 m
	05.01 Fri							0,7 km	15:47	2:26/100m			130 kcal			22
	06.01 Sat				6 °C			40,9 km	3:59:43	5:52/km	76 %	691 m	2 584 kcal			430		254 ms	7,8 cm	45,75	0,94 m
	07.01 Sun				5 °C			3,9 km	20:10	5:11/km	77 %	83 m	259 kcal			37		252 ms	7,7 cm	52,25	1,04 m
4x Running					6 °C			57,2 km	5:37:03	5:53/km	76 %	1 196 m	3 795 kcal			625		259 ms	7,6 cm	45,01	0,93 m
1x Swimming								0,7 km	15:47	2:26/100m			130 kcal			22

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