RUNALYZE Sign up for free Features

Activity data of tr41lrunner

Total distance:	44 928,79 km	Number of activities:	5842x
Total duration:	223d 15:10:52

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

January, 2018, 2. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	08.01 Mon				6 °C			9,9 km	59:12	5:59/km	72 %	260 m	672 kcal			89		277 ms	6,5 cm	47,86	0,94 m
					6 °C			6,3 km	36:17	5:48/km	77 %	98 m	317 kcal			67		262 ms	7,5 cm	45,42	0,96 m
	09.01 Tue				2 °C			3,8 km	19:22	11,7 km/h		80 m	124 kcal			21
					7 °C			19,8 km	1:47:32	5:26/km	79 %	392 m	1 259 kcal			221		262 ms	7,9 cm	47,84	1,03 m
					8 °C			19,8 km	1:47:32	5:26/km	81 %	135 m	1 259 kcal			122		261 ms	7,7 cm	45,53	1,01 m
					5 °C			3,8 km	11:53	19,1 km/h	102 %	16 m	74 kcal			57
	10.01 Wed				3 °C			3,8 km	20:29	11,2 km/h		74 m	123 kcal			23
					9 °C			10,8 km	59:47	5:33/km		139 m	815 kcal			106					0,98 m
	11.01 Thu				-1 °C			2,5 km	17:16	6:59/km		14 m	183 kcal			31					0,81 m
								3,1 km	1:12:57	2:20/100m			631 kcal			103
					1 °C			2,3 km	13:26	5:55/km		57 m	171 kcal			24					0,92 m
					6 °C			4,9 km	29:28	5:58/km		73 m	375 kcal			52					0,94 m
	12.01 Fri				2 °C			15,0 km	1:37:31	6:30/km		245 m	1 130 kcal			173					0,87 m
					3 °C			3,4 km	15:50	4:39/km		36 m	253 kcal			28					1,12 m
					3 °C			0,7 km	4:54	6:54/km		5 m	53 kcal			9					0,80 m
					3 °C			4,1 km	1:34:51	23:18/km		59 m	227 kcal			169					0,39 m
	13.01 Sat
	14.01 Sun
12x Running					5 °C			99,4 km	10:43:36	6:29/km	78 %	1 513 m	6 714 kcal			1091		264 ms	7,5 cm	46,76	0,87 m
1x Swimming								3,1 km	1:12:57	2:20/100m			631 kcal			103
3x Biking					3 °C			11,4 km	51:44	13,2 km/h	102 %	170 m	321 kcal			101

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team