Activity data of tr41lrunner

Total distance:	44 855,32 km	Number of activities:	5825x
Total duration:	223d 03:28:10

All years
2024	211x	96 km 416 km	8 °C	1 668,2 km -	7d 14:08:50	6:33/km	65 %	23 272 m	109 513 kcal	13877	286 ms	6,6 cm	49,36	0,89 m
2023	733x	104 km 455 km	10 °C	5 461,1 km -	25d 01:36:13	6:37/km	65 %	73 037 m	364 326 kcal	41542	292 ms	6,5 cm	49,46	0,88 m
2022	653x	82 km 358 km	10 °C	4 298,2 km -	20d 06:19:31	6:16/km	68 %	78 523 m	308 883 kcal	40581	284 ms	6,8 cm	50,07	0,92 m
2021	677x	103 km 447 km	8 °C	5 369,5 km -	25d 03:15:40	6:33/km	66 %	88 042 m	337 520 kcal	47242	281 ms	6,7 cm	49,44	0,90 m
2020	443x	80 km 346 km	9 °C	4 146,4 km -	19d 19:34:13	6:53/km	74 %	66 797 m	293 635 kcal	49439	276 ms	6,4 cm	44,58	0,84 m
2019	463x	79 km 343 km	10 °C	4 112,2 km -	18d 21:06:04	6:37/km	68 %	68 444 m	282 913 kcal	45429	275 ms	6,9 cm	47,78	0,85 m
2018	330x	73 km 317 km	11 °C	3 809,7 km -	18d 05:26:24	6:53/km	73 %	88 256 m	251 618 kcal	53737	274 ms	7,0 cm	44,91	0,84 m
2017	414x	84 km 364 km	9 °C	4 366,6 km -	19d 04:41:52	6:20/km	71 %	79 008 m	238 910 kcal	47970	265 ms	7,3 cm	50,79	0,90 m
2016	362x	75 km 327 km	14 °C	3 923,1 km -	18d 06:07:03	6:42/km	70 %	82 741 m	237 456 kcal	42919	261 ms	8,1 cm	53,47	0,97 m
2015	47x	20 km 86 km	17 °C	687,1 km -	2d 23:59:46	6:17/km	73 %	11 840 m	45 710 kcal	7461	255 ms	8,1 cm	52,70	1,02 m

	2017	2018	2023
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	3x	1x	2x

December, 2018, 48. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.12 Sat
	02.12 Sun
	03.12 Mon	14 °C		7,6 km	44:21	5:52/km		179 m	576 kcal			78					0,94 m
		11 °C		6,3 km	32:06	5:06/km		126 m	476 kcal			57					1,06 m
	04.12 Tue	9 °C		9,0 km	53:02	5:53/km		156 m	672 kcal			94					0,92 m
	05.12 Wed			3,3 km	1:10:09	2:10/100m			650 kcal			98
	06.12 Thu	10 °C		8,3 km	55:58	6:45/km		184 m	589 kcal			99					0,90 m
	07.12 Fri	13 °C		11,5 km	53:35	4:40/km		219 m	875 kcal			95					1,12 m
	08.12 Sat
	09.12 Sun	7 °C		10,4 km	1:08:54	6:38/km		207 m	787 kcal			122					0,85 m
	10.12 Mon	4 °C		7,1 km	42:02	5:53/km		101 m	543 kcal			74					0,94 m
	11.12 Tue	1 °C		26,1 km	2:51:16	6:34/km		615 m	1 946 kcal			304					0,87 m
		2 °C		9,6 km	1:00:08	6:15/km		184 m	733 kcal			106					0,87 m
	12.12 Wed	1 °C		18,1 km	1:30:45	5:01/km		403 m	1 353 kcal			161					1,07 m
	13.12 Thu	0 °C		12,4 km	1:26:38	7:01/km		278 m	910 kcal			154					0,80 m
		-1 °C		1,4 km	8:38	6:02/km		14 m	108 kcal			15					0,92 m
	14.12 Fri	-1 °C		9,6 km	1:04:32	6:45/km		199 m	704 kcal			114					0,83 m
		-1 °C		4,9 km	25:29	5:12/km		84 m	369 kcal			45					1,01 m
	15.12 Sat
	16.12 Sun	-3 °C		21,1 km	1:56:39	5:31/km		478 m	1 590 kcal			207					0,98 m
	17.12 Mon	-3 °C		19,5 km	2:14:32	6:55/km		416 m	1 450 kcal			239					0,82 m
		4 °C		5,4 km	32:20	6:01/km		96 m	412 kcal			57					0,92 m
	18.12 Tue	-1 °C		5,9 km	33:30	5:42/km		73 m	445 kcal			59					0,94 m
				1,2 km	27:09	2:16/100m			240 kcal			38
		0 °C		7,3 km	39:47	5:28/km		132 m	544 kcal			70					0,98 m
		5 °C		11,1 km	59:59	5:24/km		189 m	825 kcal			106					1,01 m
	19.12 Wed	0 °C		4,3 km	27:48	6:26/km		112 m	323 kcal			49					0,86 m
		1 °C		8,0 km	44:49	5:34/km		107 m	605 kcal			79					0,96 m
		2 °C		5,5 km	33:22	6:01/km		38 m	413 kcal			59					0,92 m
	20.12 Thu
	21.12 Fri	7 °C		14,1 km	1:23:51	5:56/km		218 m	1 064 kcal			149					0,93 m
	22.12 Sat
	23.12 Sun	7 °C		12,1 km	1:07:02	5:33/km		161 m	911 kcal			119					0,98 m
	24.12 Mon
	25.12 Tue
	26.12 Wed	-2 °C		22,3 km	1:58:52	5:19/km		480 m	1 674 kcal			211					1,01 m
	27.12 Thu
	28.12 Fri
	29.12 Sat	-1 °C		39,4 km	3:42:01	5:38/km		663 m	2 979 kcal			394					0,95 m
	30.12 Sun	4 °C		10,3 km	54:33	5:17/km		202 m	779 kcal			96					1,01 m
	31.12 Mon
28x Running		2 °C		328,7 km	1d 08:06:29	5:52/km		6 314 m	24 655 kcal			3412					0,93 m
2x Swimming				4,5 km	1:37:18	2:11/100m			890 kcal			136