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Activity data of tr41lrunner

Total distance:	45 045,04 km	Number of activities:	5871x
Total duration:	224d 06:28:36

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May, 2019, 20. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	13.05 Mon							1,5 km	44:02	2:56/100m			300 kcal			61
	14.05 Tue				7 °C			3,5 km	20:03	5:44/km	72 %	57 m	217 kcal			29		277 ms	6,6 cm	50,48	0,97 m
								1,2 km	28:30	2:23/100m			240 kcal			40
					8 °C			5,3 km	25:38	4:49/km	76 %	90 m	333 kcal			44		248 ms	6,5 cm	58,32	1,09 m
					13 °C			4,0 km	19:42	4:58/km	73 %	31 m	186 kcal			29		256 ms	7,2 cm	59,49	1,09 m
	15.05 Wed				11 °C			4,7 km	28:08	5:56/km	67 %	112 m	291 kcal			36				52,80	0,93 m
								1,0 km	19:03	1:54/100m			200 kcal			26
					12 °C			4,5 km	24:32	5:26/km	79 %	144 m	328 kcal			51				47,46	1,00 m
	16.05 Thu							1,1 km	27:25	2:30/100m			220 kcal			38
					9 °C			14,1 km	1:19:01	5:37/km	70 %	253 m	805 kcal			110		266 ms	7,3 cm	53,23	0,99 m
					16 °C			3,8 km	11:09	20,6 km/h	134 %	17 m	23 kcal
					15 °C			11,0 km	1:04:13	5:52/km	72 %	200 m	655 kcal			96		270 ms	7,6 cm	49,04	0,97 m
	17.05 Fri				8 °C			3,8 km	20:11	11,1 km/h		46 m	95 kcal			22
								1,0 km	20:36	2:04/100m			200 kcal			28
					10 °C			5,5 km	16:59	19,6 km/h		76 m	189 kcal			18
					17 °C			8,6 km	45:00	5:13/km	70 %	122 m	555 kcal			61				58,31	1,03 m
					20 °C			5,1 km	35:32	8,5 km/h		24 m	123 kcal			39
	18.05 Sat
	19.05 Sun				12 °C			10,2 km	1:23:03	8:08/km	58 %	246 m	453 kcal			65		307 ms	6,7 cm	41,91	0,73 m
								0,5 km	5:26	5,0 km/h		2 m	21 kcal			5
9x Running					11 °C			65,9 km	6:29:20	5:55/km	69 %	1 255 m	3 823 kcal			521		277 ms	7,0 cm	50,83	0,94 m
5x Swimming								5,8 km	2:19:36	2:24/100m			1 160 kcal			193
4x Biking					14 °C			18,2 km	1:23:51	13,0 km/h	134 %	163 m	430 kcal			79
1x Other								0,5 km	5:26	5,0 km/h		2 m	21 kcal			5

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