Athlete page of tr41lrunner
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Activity data of tr41lrunner

Total distance: 44 903,64 km Number of activities: 5837x tr41lrunner
Total duration: 223d 11:53:53

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June, 2019, 23. Week

Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max Ground contact Vertical oscillation VO2max Stride length
03.06  Mon 19 °C 2,5 km 11:00 13,9 km/h 72 m 96 kcal 12
31 °C 4,0 km 24:33 6:07/km 45 m 305 kcal 43 0,92 m
0,5 km 9:40 1:56/100m 100 kcal 13
31 °C 5,2 km 34:02 6:30/km 84 m 396 kcal 60 0,86 m
22 °C 9,7 km 43:25 13,4 km/h 166 m 292 kcal 47
04.06  Tue 18 °C 3,4 km 21:09 6:14/km 65 % 52 m 189 kcal 22 281 ms 6,8 cm 51,65 0,90 m
1,6 km 34:32 2:14/100m 310 kcal 48
19 °C 5,4 km 32:19 6:01/km 70 % 87 m 291 kcal 44 268 ms 6,7 cm 48,93 0,91 m
32 °C 5,3 km 36:00 6:51/km 87 m 394 kcal 64 0,85 m
31 °C 5,4 km 56:23 10:30/km 140 m 349 kcal 100 0,64 m
05.06  Wed 19 °C 3,0 km 17:54 5:54/km 44 m 219 kcal 31 0,93 m
1,7 km 40:06 2:22/100m 340 kcal 56
24 °C 5,3 km 32:36 6:07/km 88 m 400 kcal 57 0,91 m
30 °C 4,9 km 31:30 6:27/km 66 % 44 m 295 kcal 36 276 ms 6,9 cm 48,08 0,89 m
06.06  Thu 14 °C 11,7 km 1:02:37 5:21/km 68 % 184 m 543 kcal 76 253 ms 7,6 cm 58,94 1,02 m
07.06  Fri 21 °C 6,0 km 1:06:41 11:10/km 137 m 412 kcal 118 0,57 m
08.06  Sat
09.06  Sun 11 °C 12,0 km 1:36:50 8:04/km 53 % 263 m 463 kcal 57 301 ms 7,1 cm 46,31 0,75 m
12x Running 21 °C 71,6 km 8:32:34 7:10/km 62 % 1 255 m 4 256 kcal 708 279 ms 7,1 cm 50,58 0,81 m
3x Swimming 3,8 km 1:24:18 2:15/100m 750 kcal 117
2x Biking 21 °C 12,3 km 54:25 13,5 km/h 238 m 388 kcal 59

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