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Activity data of tr41lrunner

Total distance:	44 876,86 km	Number of activities:	5832x
Total duration:	223d 07:37:33

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June, 2019, 25. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	17.06 Mon				11 °C			2,7 km	15:24	5:40/km	70 %	48 m	172 kcal			20		255 ms	6,5 cm	53,27	0,94 m
								2,1 km	48:12	2:18/100m			420 kcal			67
					14 °C			5,8 km	32:18	5:32/km	74 %	56 m	305 kcal			53		248 ms	6,8 cm	50,57	0,97 m
	18.06 Tue				27 °C			5,0 km	28:00	5:33/km	79 %	111 m	381 kcal			55		266 ms	6,8 cm	46,58	0,99 m
					26 °C			8,7 km	1:02:31	7:10/km	63 %	167 m	436 kcal			63		277 ms	7,1 cm	44,82	0,81 m
	19.06 Wed							3,1 km	1:04:49	2:08/100m			610 kcal			91
	20.06 Thu				16 °C			9,1 km	1:10:09	7:45/km		171 m	678 kcal			124					0,78 m
					22 °C			2,0 km	22:16	11:01/km		24 m	124 kcal			39					0,65 m
	21.06 Fri				18 °C			317,5 km	1d 21:44:12	8:39/km		493 m	24 039 kcal			4879					0,68 m
	22.06 Sat
	23.06 Sun
7x Running					18 °C			350,9 km	2d 01:34:50	8:29/km	69 %	1 070 m	26 135 kcal			5233		265 ms	6,9 cm	47,46	0,69 m
2x Swimming								5,2 km	1:53:01	2:12/100m			1 030 kcal			158

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