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Activity data of tr41lrunner

Total distance:	44 799,51 km	Number of activities:	5815x
Total duration:	222d 16:51:37

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July, 2019, 27. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.07 Mon				24 °C			21,0 km	2:04:31	5:55/km	74 %	435 m	1 194 kcal			199		260 ms	6,8 cm	47,05	0,93 m
					26 °C			3,9 km	24:15	6:10/km	66 %	26 m	230 kcal			28		270 ms	7,1 cm	50,83	0,90 m
					26 °C			9,3 km	1:17:06	8:20/km		189 m	632 kcal			137					0,72 m
	02.07 Tue				17 °C			3,0 km	11:19	15,8 km/h		41 m	88 kcal			12
								1,1 km	23:18	2:07/100m			220 kcal			32
					19 °C			5,4 km	20:20	16,1 km/h		86 m	177 kcal			22
	03.07 Wed							1,0 km	27:11	2:43/100m			200 kcal			38
					17 °C			6,9 km	53:00	7,8 km/h		87 m	214 kcal			58
					21 °C			11,1 km	55:41	5:00/km	76 %	250 m	681 kcal			97				55,67	1,10 m
					23 °C			6,2 km	47:09	7:38/km		121 m	442 kcal			83					0,76 m
	04.07 Thu				21 °C			9,0 km	55:53	6:12/km	66 %	185 m	446 kcal			62		265 ms	7,8 cm	51,08	0,91 m
	05.07 Fri							1,1 km	29:22	2:40/100m			223 kcal			41
					18 °C			5,7 km	18:54	17,9 km/h		82 m	193 kcal			20
					23 °C			12,1 km	1:02:37	5:12/km	75 %	174 m	714 kcal			107		255 ms	6,9 cm	53,71	1,04 m
	06.07 Sat				14 °C			10,0 km	1:14:00	7:22/km		73 m	736 kcal			131					0,78 m
	07.07 Sun
8x Running					22 °C			82,7 km	8:41:12	6:18/km	72 %	1 453 m	5 075 kcal			844		260 ms	7,0 cm	50,81	0,89 m
3x Swimming								3,2 km	1:19:51	2:30/100m			643 kcal			111
4x Biking					17 °C			20,9 km	1:43:33	12,1 km/h		296 m	672 kcal			112

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