Athlete page of tr41lrunner
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Activity data of tr41lrunner

Total distance: 44 858,80 km Number of activities: 5826x tr41lrunner
Total duration: 223d 03:58:39

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July, 2019, 28. Week

Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max Ground contact Vertical oscillation VO2max Stride length
08.07  Mon 2,1 km 45:01 2:09/100m 420 kcal 63
15 °C 5,0 km 23:29 12,8 km/h 68 m 173 kcal 25
17 °C 15,0 km 1:30:36 6:01/km 67 % 319 m 755 kcal 111 260 ms 7,8 cm 51,84 0,92 m
20 °C 7,2 km 56:24 7:53/km 60 % 182 m 360 kcal 47 278 ms 6,8 cm 41,92 0,73 m
09.07  Tue 11 °C 7,4 km 50:25 6:52/km 76 % 89 m 343 kcal 91 290 ms 6,2 cm 37,33 0,85 m
1,2 km 27:10 2:22/100m 240 kcal 38
15 °C 5,3 km 30:23 5:45/km 81 % 97 m 274 kcal 64 260 ms 6,7 cm 42,97 0,95 m
21 °C 3,7 km 22:15 6:01/km 71 % 36 m 172 kcal 31 269 ms 6,9 cm 48,49 0,93 m
10.07  Wed 1,0 km 19:51 1:59/100m 200 kcal 27
11.07  Thu 13 °C 21,6 km 2:05:06 5:47/km 74 % 343 m 1 195 kcal 197 261 ms 7,1 cm 48,43 0,95 m
4,8 km 2:18:15 2,1 km/h 97 m 268 kcal 152
15 °C 13,9 km 1:18:40 5:40/km 77 % 173 m 860 kcal 143 291 ms 8,2 cm 46,84 0,99 m
16 °C 7,5 km 1:02:53 8:24/km 66 % 139 m 495 kcal 71 311 ms 7,0 cm 35,01 0,72 m
12.07  Fri 1,0 km 23:32 2:21/100m 200 kcal 33
17 °C 5,8 km 23:02 15,1 km/h 85 m 187 kcal 25
13.07  Sat
14.07  Sun
8x Running 15 °C 81,5 km 8:36:42 6:20/km 71 % 1 378 m 4 454 kcal 755 276 ms 7,2 cm 45,04 0,88 m
4x Swimming 5,3 km 1:55:34 2:12/100m 1 060 kcal 161
2x Biking 15 °C 10,8 km 46:31 13,9 km/h 153 m 360 kcal 50
1x Other 4,8 km 2:18:15 2,1 km/h 97 m 268 kcal 152

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