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Activity data of tr41lrunner

Total distance:	44 841,78 km	Number of activities:	5820x
Total duration:	223d 01:02:49

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July, 2019, 30. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	22.07 Mon				16 °C			10,0 km	46:27	4:38/km	80 %	131 m	589 kcal			96		240 ms	7,1 cm	57,15	1,12 m
	23.07 Tue				18 °C			16,6 km	1:35:57	5:47/km	72 %	319 m	979 kcal			141		261 ms	6,2 cm	49,96	0,93 m
					32 °C			4,0 km	23:40	5:56/km	66 %	34 m	228 kcal			27		263 ms	7,3 cm	53,37	0,94 m
	24.07 Wed				29 °C			5,5 km	30:41	5:38/km	76 %	59 m	335 kcal			53		262 ms	7,6 cm	48,13	0,99 m
								0,6 km	13:39	2:17/100m			120 kcal			19
					31 °C			6,6 km	36:20	5:30/km	76 %	124 m	429 kcal			64		261 ms	6,8 cm	49,00	0,99 m
	25.07 Thu							2,0 km	42:09	2:06/100m			400 kcal			59
					24 °C			5,7 km	18:20	18,7 km/h		94 m	196 kcal			20
					35 °C			13,0 km	1:16:44	5:54/km		259 m	973 kcal			136					0,94 m
					30 °C			7,0 km	56:37	8:05/km		123 m	467 kcal			100					0,77 m
	26.07 Fri				32 °C			8,1 km	48:46	6:02/km		105 m	610 kcal			86					0,91 m
	27.07 Sat				19 °C			7,8 km	1:03:05	8:08/km	58 %	180 m	368 kcal			48		289 ms	6,7 cm	41,94	0,71 m
	28.07 Sun				18 °C			3,0 km	17:00	5:38/km		42 m	222 kcal			30					0,99 m
								10,2 km	4:36:49	2:43/100m			2 053 kcal			389
					19 °C			3,5 km	23:09	6:38/km		26 m	253 kcal			41					0,84 m
11x Running					25 °C			85,1 km	8:38:26	6:06/km	70 %	1 402 m	5 453 kcal			822		263 ms	6,7 cm	49,34	0,90 m
3x Swimming								12,8 km	5:32:37	2:36/100m			2 573 kcal			467
1x Biking					24 °C			5,7 km	18:20	18,7 km/h		94 m	196 kcal			20

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