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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Ground contact | Vertical oscillation | VO2max | Stride length | ||||||
| 09.09 Mon | 10 °C | 4,6 km | 31:09 | 6:45/km | 46 m | 350 kcal | 55 | 0,81 m | |||||||||||||
| 13 °C | 5,7 km | 37:33 | 6:35/km | 154 m | 439 kcal | 66 | 0,82 m | ||||||||||||||
| 15 °C | 4,0 km | 23:57 | 5:57/km | 27 m | 306 kcal | 42 | 0,89 m | ||||||||||||||
| 10.09 Tue | 5 °C | 13,9 km | 1:25:02 | 6:07/km | 305 m | 1 044 kcal | 151 | 0,88 m | |||||||||||||
| 17 °C | 5,1 km | 33:14 | 6:33/km | 125 m | 387 kcal | 59 | 0,84 m | ||||||||||||||
| 11.09 Wed | 6 °C | 23,1 km | 2:24:13 | 6:14/km | 435 m | 1 737 kcal | 256 | 0,87 m | |||||||||||||
| 20 °C | 4,0 km | 21:10 | 5:14/km | 34 m | 305 kcal | 37 | 1,03 m | ||||||||||||||
| 12.09 Thu | 19 °C | 9,9 km | 1:12:09 | 7:16/km | 106 m | 755 kcal | 128 | 0,77 m | |||||||||||||
| 13.09 Fri | 13 °C | 11,9 km | 1:15:40 | 6:22/km | 267 m | 882 kcal | 134 | 0,88 m | |||||||||||||
| 22 °C | 4,0 km | 26:45 | 6:41/km | 26 m | 301 kcal | 47 | 0,84 m | ||||||||||||||
| 14.09 Sat | 18 °C | 6,8 km | 44:01 | 9,3 km/h | 53 m | 147 kcal | 48 | ||||||||||||||
| 15.09 Sun | 15 °C | 13,4 km | 1:53:38 | 8:28/km | 201 m | 871 kcal | 202 | 0,71 m | |||||||||||||
| 24 °C | 1,5 km | 7:37 | 5:01/km | 17 m | 111 kcal | 13 | 1,11 m | ||||||||||||||
| 12x Running | 12 °C | 101,3 km | 11:12:07 | 6:38/km | 1 743 m | 7 488 kcal | 1190 | 0,83 m | |||||||||||||
| 1x Biking | 18 °C | 6,8 km | 44:01 | 9,3 km/h | 53 m | 147 kcal | 48 | ||||||||||||||
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