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Activity data of tr41lrunner

Total distance:	44 811,71 km	Number of activities:	5817x
Total duration:	222d 17:52:00

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September, 2019, 38. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	16.09 Mon				12 °C			12,3 km	1:31:11	7:24/km		477 m	874 kcal			162					0,79 m
					25 °C			5,0 km	31:09	6:13/km		71 m	382 kcal			55					0,90 m
	17.09 Tue				15 °C			11,4 km	1:07:17	5:54/km		251 m	843 kcal			119					0,94 m
					18 °C			4,0 km	24:17	6:03/km		70 m	294 kcal			43					0,93 m
	18.09 Wed				9 °C			7,4 km	44:23	6:01/km		180 m	558 kcal			78					0,90 m
					16 °C			3,7 km	21:58	5:54/km		26 m	281 kcal			39					0,91 m
	19.09 Thu				7 °C			18,4 km	2:15:01	7:21/km		425 m	1 331 kcal			240					0,76 m
					15 °C			6,2 km	48:37	7:50/km		69 m	456 kcal			86					0,74 m
	20.09 Fri				13 °C			10,7 km	1:01:59	5:48/km		194 m	805 kcal			110					0,93 m
	21.09 Sat
	22.09 Sun				5 °C			13,8 km	1:49:56	7:59/km		170 m	876 kcal			195					0,71 m
					13 °C			12,3 km	1:15:02	9,8 km/h		168 m	327 kcal			82
10x Running					11 °C			92,9 km	10:35:48	6:51/km		1 933 m	6 700 kcal			1127					0,81 m
1x Biking					13 °C			12,3 km	1:15:02	9,8 km/h		168 m	327 kcal			82

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