Activity data of tr41lrunner

Total distance:	44 811,71 km	Number of activities:	5817x
Total duration:	222d 17:52:00

All years
2024	206x	98 km 425 km	8 °C	1 650,3 km -	7d 10:06:51	6:29/km	66 %	22 822 m	108 264 kcal	13771	286 ms	6,6 cm	49,94	0,89 m
2023	733x	104 km 455 km	10 °C	5 461,1 km -	25d 01:36:13	6:37/km	65 %	73 037 m	364 326 kcal	41542	292 ms	6,5 cm	49,46	0,88 m
2022	653x	82 km 358 km	10 °C	4 298,2 km -	20d 06:19:31	6:16/km	68 %	78 523 m	308 883 kcal	40581	284 ms	6,8 cm	50,07	0,92 m
2021	677x	103 km 447 km	8 °C	5 369,5 km -	25d 03:15:40	6:33/km	66 %	88 042 m	337 520 kcal	47242	281 ms	6,7 cm	49,44	0,90 m
2020	443x	80 km 346 km	9 °C	4 146,4 km -	19d 19:34:13	6:53/km	74 %	66 797 m	293 635 kcal	49439	276 ms	6,4 cm	44,58	0,84 m
2019	463x	79 km 343 km	10 °C	4 112,2 km -	18d 21:06:04	6:37/km	68 %	68 444 m	282 913 kcal	45429	275 ms	6,9 cm	47,78	0,85 m
2018	330x	73 km 317 km	11 °C	3 809,7 km -	18d 05:26:24	6:53/km	73 %	88 256 m	251 618 kcal	53737	274 ms	7,0 cm	44,91	0,84 m
2017	414x	84 km 364 km	9 °C	4 366,6 km -	19d 04:41:52	6:20/km	71 %	79 008 m	238 910 kcal	47970	265 ms	7,3 cm	50,79	0,90 m
2016	362x	75 km 327 km	14 °C	3 923,1 km -	18d 06:07:03	6:42/km	70 %	82 741 m	237 456 kcal	42919	261 ms	8,1 cm	53,47	0,97 m
2015	47x	20 km 86 km	17 °C	687,1 km -	2d 23:59:46	6:17/km	73 %	11 840 m	45 710 kcal	7461	255 ms	8,1 cm	52,70	1,02 m

	2017	2018	2023
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	3x	1x	2x

October, 2019, 40. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.10 Tue
	02.10 Wed
	03.10 Thu			6,1 km	1:52:42	3,3 km/h		114 m	353 kcal			123
	04.10 Fri	8 °C		12,4 km	1:11:11	5:46/km		249 m	933 kcal			126					0,94 m
	05.10 Sat
	06.10 Sun	7 °C		24,1 km	2:46:17	6:54/km		408 m	1 771 kcal			295					0,81 m
	07.10 Mon	8 °C		5,8 km	34:53	5:59/km		163 m	445 kcal			62					0,91 m
		11 °C		5,4 km	24:43	4:35/km		85 m	405 kcal			43					1,14 m
	08.10 Tue	11 °C		2,3 km	15:47	6:55/km		22 m	176 kcal			28					0,80 m
				1,4 km	28:29	2:04/100m			276 kcal			40
		12 °C		3,1 km	21:14	6:46/km		73 m	237 kcal			37					0,82 m
		16 °C		3,9 km	25:03	6:21/km		29 m	300 kcal			44					0,86 m
	09.10 Wed
	10.10 Thu	9 °C		2,3 km	14:33	6:15/km		22 m	179 kcal			25					0,88 m
				1,5 km	31:10	2:05/100m			303 kcal			43
		10 °C		2,8 km	19:11	6:54/km		74 m	213 kcal			34					0,81 m
		12 °C		6,3 km	39:12	6:16/km		107 m	475 kcal			69					0,87 m
	11.10 Fri	6 °C		2,3 km	17:07	7:21/km		21 m	178 kcal			30					0,76 m
				1,0 km	27:01	2:42/100m			200 kcal			37
		8 °C		2,7 km	20:14	7:38/km		65 m	192 kcal			35					0,73 m
		17 °C		3,8 km	20:37	5:22/km		45 m	292 kcal			36					0,97 m
	12.10 Sat	18 °C		0,2 km	1:50	12:13/km			10 kcal			3					0,58 m
	13.10 Sun			7,5 km	2:47:07	2,7 km/h		138 m	438 kcal			183
	14.10 Mon	9 °C		7,6 km	51:42	6:48/km		201 m	570 kcal			91					0,82 m
		24 °C		3,9 km	22:02	5:43/km		47 m	294 kcal			39					0,95 m
	15.10 Tue			1,4 km	34:38	2:25/100m			287 kcal			48
	16.10 Wed
	17.10 Thu
	18.10 Fri	22 °C		6,0 km	1:10:20	11:46/km		137 m	380 kcal			125					0,57 m
	19.10 Sat	11 °C		251,1 km	1d 13:12:04	8:53/km		3 996 m	17 711 kcal			3968					0,69 m
	20.10 Sun
	21.10 Mon
	22.10 Tue	14 °C		7,0 km	52:59	7:33/km		112 m	484 kcal			94					0,75 m
				1,1 km	26:58	2,5 km/h		19 m	66 kcal			29
	23.10 Wed
	24.10 Thu	14 °C		7,7 km	50:23	6:33/km		109 m	592 kcal			89					0,87 m
	25.10 Fri
	26.10 Sat
	27.10 Sun	7 °C		5,3 km	44:34	8:21/km		133 m	330 kcal			79					0,71 m
				11,1 km	3:44:48	3,0 km/h		864 m	690 kcal			247
	28.10 Mon	8 °C		4,9 km	24:03	4:55/km		132 m	372 kcal			42					1,06 m
		9 °C		5,0 km	26:18	5:16/km		75 m	381 kcal			46					1,02 m
	29.10 Tue	7 °C		6,0 km	36:28	6:07/km		98 m	456 kcal			64					0,89 m
		8 °C		4,0 km	24:00	6:04/km		34 m	304 kcal			42					0,91 m
	30.10 Wed	3 °C		2,4 km	14:54	6:17/km		20 m	180 kcal			26					0,87 m
				3,0 km	1:03:05	2:06/100m			604 kcal			88
		6 °C		2,6 km	17:38	6:45/km		60 m	199 kcal			31					0,83 m
		7 °C		6,0 km	29:34	4:55/km		39 m	453 kcal			52					1,07 m
	31.10 Thu	8 °C		9,0 km	50:41	5:37/km		189 m	687 kcal			90					0,98 m
29x Running		10 °C		405,8 km	2d 05:59:32	7:59/km		6 745 m	29 199 kcal			5745					0,74 m
5x Swimming				8,3 km	3:04:23	2:13/100m			1 670 kcal			256
4x Other				25,8 km	8:51:35	2,9 km/h		1 135 m	1 547 kcal			582