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Activity data of tr41lrunner

Total distance:	45 052,70 km	Number of activities:	5872x
Total duration:	224d 08:25:01

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October, 2019, 41. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	07.10 Mon				8 °C			5,8 km	34:53	5:59/km		163 m	445 kcal			62					0,91 m
					11 °C			5,4 km	24:43	4:35/km		85 m	405 kcal			43					1,14 m
	08.10 Tue				11 °C			2,3 km	15:47	6:55/km		22 m	176 kcal			28					0,80 m
								1,4 km	28:29	2:04/100m			276 kcal			40
					12 °C			3,1 km	21:14	6:46/km		73 m	237 kcal			37					0,82 m
					16 °C			3,9 km	25:03	6:21/km		29 m	300 kcal			44					0,86 m
	09.10 Wed
	10.10 Thu				9 °C			2,3 km	14:33	6:15/km		22 m	179 kcal			25					0,88 m
								1,5 km	31:10	2:05/100m			303 kcal			43
					10 °C			2,8 km	19:11	6:54/km		74 m	213 kcal			34					0,81 m
					12 °C			6,3 km	39:12	6:16/km		107 m	475 kcal			69					0,87 m
	11.10 Fri				6 °C			2,3 km	17:07	7:21/km		21 m	178 kcal			30					0,76 m
								1,0 km	27:01	2:42/100m			200 kcal			37
					8 °C			2,7 km	20:14	7:38/km		65 m	192 kcal			35					0,73 m
					17 °C			3,8 km	20:37	5:22/km		45 m	292 kcal			36					0,97 m
	12.10 Sat				18 °C			0,2 km	1:50	12:13/km			10 kcal			3					0,58 m
	13.10 Sun							7,5 km	2:47:07	2,7 km/h		138 m	438 kcal			183
12x Running					11 °C			40,9 km	4:14:24	6:13/km		706 m	3 102 kcal			446					0,87 m
3x Swimming								3,9 km	1:26:40	2:14/100m			779 kcal			120
1x Other								7,5 km	2:47:07	2,7 km/h		138 m	438 kcal			183

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