Activity data of tr41lrunner

Total distance:	44 899,10 km	Number of activities:	5835x
Total duration:	223d 11:10:03

All years
2024	218x	94 km 409 km	9 °C	1 707,4 km -	7d 20:48:52	6:38/km	65 %	23 901 m	112 017 kcal	14090	286 ms	6,6 cm	48,84	0,88 m
2023	733x	104 km 455 km	10 °C	5 461,1 km -	25d 01:36:13	6:37/km	65 %	73 037 m	364 326 kcal	41542	292 ms	6,5 cm	49,46	0,88 m
2022	653x	82 km 358 km	10 °C	4 298,2 km -	20d 06:19:31	6:16/km	68 %	78 523 m	308 883 kcal	40581	284 ms	6,8 cm	50,07	0,92 m
2021	677x	103 km 447 km	8 °C	5 369,5 km -	25d 03:15:40	6:33/km	66 %	88 042 m	337 520 kcal	47242	281 ms	6,7 cm	49,44	0,90 m
2020	443x	80 km 346 km	9 °C	4 146,4 km -	19d 19:34:13	6:53/km	74 %	66 797 m	293 635 kcal	49439	276 ms	6,4 cm	44,58	0,84 m
2019	463x	79 km 343 km	10 °C	4 112,2 km -	18d 21:06:04	6:37/km	68 %	68 444 m	282 913 kcal	45429	275 ms	6,9 cm	47,78	0,85 m
2018	330x	73 km 317 km	11 °C	3 809,7 km -	18d 05:26:24	6:53/km	73 %	88 256 m	251 618 kcal	53737	274 ms	7,0 cm	44,91	0,84 m
2017	414x	84 km 364 km	9 °C	4 366,6 km -	19d 04:41:52	6:20/km	71 %	79 008 m	238 910 kcal	47970	265 ms	7,3 cm	50,79	0,90 m
2016	362x	75 km 327 km	14 °C	3 923,1 km -	18d 06:07:03	6:42/km	70 %	82 741 m	237 456 kcal	42919	261 ms	8,1 cm	53,47	0,97 m
2015	47x	20 km 86 km	17 °C	687,1 km -	2d 23:59:46	6:17/km	73 %	11 840 m	45 710 kcal	7461	255 ms	8,1 cm	52,70	1,02 m

	2017	2018	2023
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	3x	1x	2x

November, 2019, 44. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.11 Fri
	02.11 Sat			14,9 km	3:29:00	4,3 km/h		434 m	845 kcal			229
	03.11 Sun	10 °C		14,4 km	1:16:43	5:20/km		357 m	1 081 kcal			136					1,03 m
				13,3 km	2:47:43	4,8 km/h		360 m	689 kcal			184
	04.11 Mon
	05.11 Tue	4 °C		2,4 km	13:18	5:40/km		21 m	175 kcal			23					0,94 m
				2,1 km	46:45	2:14/100m			420 kcal			65
		7 °C		2,2 km	10:29	4:53/km		58 m	163 kcal			18					1,07 m
		8 °C		9,0 km	1:05:53	7:22/km		159 m	634 kcal			117					0,77 m
	06.11 Wed	7 °C		8,4 km	46:37	5:34/km		148 m	633 kcal			82					0,98 m
		8 °C		4,0 km	20:10	5:00/km		33 m	308 kcal			35					1,06 m
	07.11 Thu	7 °C		11,0 km	59:57	5:28/km		139 m	829 kcal			106					1,02 m
	08.11 Fri	4 °C		2,4 km	15:38	6:32/km		19 m	186 kcal			27					0,86 m
				1,1 km	22:56	2:05/100m			220 kcal			32
		5 °C		3,8 km	24:02	6:18/km		79 m	293 kcal			42					0,86 m
		5 °C		4,0 km	23:31	5:54/km		29 m	305 kcal			41					0,93 m
	09.11 Sat
	10.11 Sun	-2 °C		11,5 km	56:42	4:55/km		161 m	874 kcal			100					1,06 m
	11.11 Mon	-1 °C		21,7 km	2:12:41	6:08/km		473 m	1 643 kcal			235					0,91 m
		3 °C		4,0 km	24:05	6:04/km		29 m	302 kcal			42					0,91 m
	12.11 Tue	3 °C		2,3 km	15:42	6:44/km		22 m	176 kcal			27					0,83 m
				1,3 km	24:10	1:53/100m			259 kcal			33
		4 °C		2,6 km	17:50	6:48/km		64 m	203 kcal			31					0,82 m
		5 °C		4,4 km	28:40	6:29/km		59 m	332 kcal			50					0,88 m
		5 °C		5,8 km	52:48	9:07/km		132 m	352 kcal			93					0,67 m
	13.11 Wed	1 °C		2,4 km	16:50	6:56/km		22 m	176 kcal			29					0,89 m
				1,1 km	20:18	1:56/100m			210 kcal			28
		1 °C		3,8 km	18:28	4:50/km		83 m	292 kcal			32					1,09 m
		4 °C		4,0 km	24:33	6:08/km		30 m	303 kcal			43					0,91 m
	14.11 Thu
	15.11 Fri	0 °C		2,4 km	15:44	6:40/km		21 m	182 kcal			27					0,83 m
				1,3 km	24:51	1:56/100m			262 kcal			34
		2 °C		2,6 km	17:53	6:53/km		61 m	203 kcal			31					0,83 m
		3 °C		3,9 km	22:11	5:40/km		31 m	297 kcal			39					0,97 m
	16.11 Sat
	17.11 Sun	2 °C		6,2 km	51:59	8:23/km		143 m	402 kcal			92					0,69 m
	18.11 Mon	2 °C		22,0 km	1:55:43	5:15/km		353 m	1 676 kcal			205					1,01 m
		3 °C		4,0 km	21:45	5:30/km		26 m	299 kcal			38					0,98 m
	19.11 Tue	4 °C		7,0 km	46:29	6:38/km		171 m	521 kcal			82					0,85 m
		4 °C		5,8 km	39:33	6:52/km		89 m	426 kcal			70					0,84 m
	20.11 Wed			1,1 km	20:47	1:53/100m			220 kcal			29
		1 °C		11,7 km	56:35	4:51/km		190 m	877 kcal			100					1,09 m
	21.11 Thu			3,1 km	1:02:51	2:04/100m			610 kcal			88
		3 °C		12,2 km	1:06:28	5:26/km		201 m	922 kcal			118					1,00 m
	22.11 Fri			1,0 km	20:05	2:01/100m			204 kcal			28
	23.11 Sat	5 °C		1,4 km	8:11	5:41/km		15 m	107 kcal			14					0,96 m
		5 °C		10,4 km	43:59	4:15/km		201 m	770 kcal			78					1,24 m
	24.11 Sun
	25.11 Mon	1 °C		8,2 km	52:21	6:22/km		205 m	628 kcal			93					0,87 m
		4 °C		4,0 km	23:41	5:57/km		28 m	302 kcal			42					0,93 m
	26.11 Tue	3 °C		2,5 km	20:32	8:21/km		20 m	184 kcal			36					0,70 m
				0,7 km	13:13	1:57/100m			136 kcal			18
		4 °C		2,6 km	17:27	6:46/km		60 m	197 kcal			31					0,82 m
		7 °C		7,7 km	51:56	6:47/km		130 m	562 kcal			92					0,82 m
	27.11 Wed			2,1 km	41:43	2:02/100m			410 kcal			58
		11 °C		12,0 km	56:59	4:44/km		241 m	913 kcal			101					1,10 m
	28.11 Thu			1,1 km	20:32	1:52/100m			220 kcal			28
		10 °C		9,1 km	48:12	5:19/km		169 m	685 kcal			85					1,00 m
		9 °C		9,7 km	58:49	6:05/km		111 m	735 kcal			104					0,92 m
	29.11 Fri	7 °C		2,3 km	15:48	6:59/km		19 m	174 kcal			28					0,81 m
				1,1 km	22:53	2:02/100m			229 kcal			32
		8 °C		6,4 km	40:10	6:17/km		156 m	477 kcal			71					0,88 m
		3 °C		7,9 km	44:41	5:40/km		88 m	593 kcal			79					0,95 m
	30.11 Sat
43x Running		4 °C		285,7 km	1d 04:01:43	5:53/km		4 846 m	21 392 kcal			2965					0,93 m
12x Swimming				16,9 km	5:41:04	2:01/100m			3 400 kcal			473
2x Other				28,3 km	6:16:43	4,5 km/h		794 m	1 534 kcal			413