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Activity data of tr41lrunner

Total distance:	44 886,16 km	Number of activities:	5833x
Total duration:	223d 09:42:05

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November, 2019, 48. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	25.11 Mon				1 °C			8,2 km	52:21	6:22/km		205 m	628 kcal			93					0,87 m
					4 °C			4,0 km	23:41	5:57/km		28 m	302 kcal			42					0,93 m
	26.11 Tue				3 °C			2,5 km	20:32	8:21/km		20 m	184 kcal			36					0,70 m
								0,7 km	13:13	1:57/100m			136 kcal			18
					4 °C			2,6 km	17:27	6:46/km		60 m	197 kcal			31					0,82 m
					7 °C			7,7 km	51:56	6:47/km		130 m	562 kcal			92					0,82 m
	27.11 Wed							2,1 km	41:43	2:02/100m			410 kcal			58
					11 °C			12,0 km	56:59	4:44/km		241 m	913 kcal			101					1,10 m
	28.11 Thu							1,1 km	20:32	1:52/100m			220 kcal			28
					10 °C			9,1 km	48:12	5:19/km		169 m	685 kcal			85					1,00 m
					9 °C			9,7 km	58:49	6:05/km		111 m	735 kcal			104					0,92 m
	29.11 Fri				7 °C			2,3 km	15:48	6:59/km		19 m	174 kcal			28					0,81 m
								1,1 km	22:53	2:02/100m			229 kcal			32
					8 °C			6,4 km	40:10	6:17/km		156 m	477 kcal			71					0,88 m
					3 °C			7,9 km	44:41	5:40/km		88 m	593 kcal			79					0,95 m
	30.11 Sat
	01.12 Sun				0 °C			28,1 km	2:48:47	6:01/km		532 m	2 096 kcal			300					0,92 m
12x Running					4 °C			100,3 km	9:59:23	5:59/km		1 759 m	7 546 kcal			1062					0,91 m
4x Swimming								5,0 km	1:38:21	1:59/100m			995 kcal			136

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