RUNALYZE Sign up for free Features

Activity data of tr41lrunner

Total distance:	45 039,82 km	Number of activities:	5870x
Total duration:	224d 06:02:41

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

December, 2019, 49. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	02.12 Mon				3 °C			11,3 km	59:10	5:14/km		216 m	856 kcal			105					1,02 m
	03.12 Tue				-2 °C			7,4 km	45:12	6:06/km		202 m	564 kcal			80					0,91 m
					1 °C			6,3 km	31:57	5:06/km		114 m	469 kcal			56					1,06 m
	04.12 Wed				-2 °C			2,9 km	26:30	9:01/km		29 m	212 kcal			47					0,68 m
								1,0 km	19:42	1:58/100m			200 kcal			27
					-3 °C			2,2 km	14:34	6:34/km		61 m	169 kcal			25					0,85 m
					0 °C			5,0 km	32:08	6:29/km		65 m	371 kcal			57					0,88 m
	05.12 Thu
	06.12 Fri				-6 °C			4,4 km	25:48	5:49/km		93 m	336 kcal			45					0,91 m
								1,9 km	39:01	2:01/100m			387 kcal			54
					3 °C			12,1 km	1:00:00	4:58/km		206 m	916 kcal			106					1,06 m
	07.12 Sat
	08.12 Sun
8x Running					0 °C			51,6 km	4:55:19	5:43/km		986 m	3 893 kcal			521					0,95 m
2x Swimming								2,9 km	58:43	2:00/100m			587 kcal			81

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team