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Activity data of tr41lrunner

Total distance:	45 095,56 km	Number of activities:	5878x
Total duration:	224d 13:21:20

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December, 2019, 51. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	16.12 Mon				5 °C			25,6 km	2:43:01	6:23/km		576 m	1 896 kcal			289					0,88 m
					7 °C			3,9 km	21:56	5:34/km		22 m	298 kcal			39					0,98 m
	17.12 Tue				5 °C			4,9 km	24:28	5:00/km		131 m	365 kcal			43					1,07 m
					9 °C			5,6 km	48:45	8:41/km		95 m	396 kcal			86					0,68 m
	18.12 Wed				7 °C			2,5 km	14:43	5:59/km		25 m	182 kcal			26					0,91 m
								1,5 km	29:01	1:56/100m			300 kcal			40
					8 °C			3,9 km	21:38	5:34/km		87 m	298 kcal			38					0,95 m
					8 °C			4,6 km	26:27	5:42/km		32 m	349 kcal			47					0,94 m
	19.12 Thu				2 °C			2,4 km	15:43	6:41/km		18 m	177 kcal			27					0,82 m
								1,2 km	24:01	1:57/100m			249 kcal			33
					3 °C			2,5 km	16:34	6:31/km		60 m	196 kcal			29					0,85 m
					7 °C			4,0 km	22:33	5:40/km		28 m	300 kcal			40					0,97 m
	20.12 Fri				9 °C			10,4 km	43:50	4:14/km		195 m	767 kcal			77					1,24 m
	21.12 Sat
	22.12 Sun				5 °C			9,9 km	1:17:19	7:50/km		119 m	677 kcal			137					0,72 m
12x Running					6 °C			80,1 km	8:16:57	6:12/km		1 388 m	5 901 kcal			878					0,88 m
2x Swimming								2,7 km	53:02	1:57/100m			549 kcal			73

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