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Activity data of tr41lrunner

Total distance:	44 852,45 km	Number of activities:	5823x
Total duration:	223d 02:48:55

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January, 2020, 2. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	06.01 Mon				-2 °C			45,0 km	4:49:41	6:26/km		706 m	3 342 kcal			515					0,87 m
	07.01 Tue				2 °C			4,6 km	29:42	6:31/km		104 m	346 kcal			52					0,84 m
					2 °C			4,9 km	28:39	5:49/km		76 m	372 kcal			50					0,93 m
	08.01 Wed				1 °C			2,4 km	15:39	6:28/km		30 m	183 kcal			27					0,85 m
								1,1 km	21:48	1:59/100m			222 kcal			30
					1 °C			3,2 km	21:15	6:41/km		78 m	244 kcal			37					0,83 m
					6 °C			8,1 km	38:59	4:48/km		152 m	611 kcal			69					1,11 m
	09.01 Thu				7 °C			10,2 km	58:52	5:47/km		226 m	764 kcal			104					0,93 m
					9 °C			4,0 km	26:12	6:33/km		31 m	305 kcal			46					0,84 m
					9 °C			6,3 km	50:38	7:59/km		126 m	412 kcal			90					0,71 m
	10.01 Fri				6 °C			2,3 km	15:23	6:48/km		31 m	171 kcal			27					0,82 m
								2,3 km	47:18	2:03/100m			460 kcal			66
					6 °C			2,7 km	15:11	5:42/km		69 m	200 kcal			26					0,94 m
					7 °C			4,0 km	25:48	6:25/km		24 m	307 kcal			45					0,87 m
	11.01 Sat				3 °C			1,7 km	7:59	4:50/km		16 m	125 kcal			14					1,11 m
	12.01 Sun				-1 °C			9,7 km	1:13:01	7:33/km		218 m	659 kcal			129					0,74 m
14x Running					1 °C			109,0 km	11:36:59	6:24/km		1 887 m	8 041 kcal			1231					0,86 m
2x Swimming								3,4 km	1:09:06	2:02/100m			682 kcal			96

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