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Activity data of tr41lrunner

Total distance:	44 903,64 km	Number of activities:	5837x
Total duration:	223d 11:53:53

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January, 2020, 4. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	20.01 Mon				-2 °C			13,2 km	1:14:16	5:39/km		315 m	982 kcal			132					0,97 m
					0 °C			5,4 km	27:48	5:12/km		103 m	405 kcal			49					1,03 m
	21.01 Tue				-5 °C			18,6 km	2:01:10	6:30/km		408 m	1 378 kcal			215					0,87 m
					-1 °C			4,0 km	22:24	5:35/km		36 m	303 kcal			39					0,96 m
	22.01 Wed				-5 °C			2,3 km	14:12	6:15/km		30 m	172 kcal			25					0,88 m
								0,5 km	8:24	1:52/100m			90 kcal			11
					-4 °C			8,0 km	46:14	5:45/km		130 m	604 kcal			82					0,95 m
					-1 °C			4,0 km	21:48	5:29/km		25 m	301 kcal			38					0,97 m
	23.01 Thu				-4 °C			5,2 km	32:22	6:16/km		137 m	388 kcal			57					0,88 m
					-2 °C			4,8 km	24:17	5:05/km		37 m	362 kcal			43					1,07 m
	24.01 Fri				-4 °C			8,9 km	54:45	6:09/km		208 m	674 kcal			97					0,89 m
					3 °C			6,2 km	30:25	4:56/km		73 m	470 kcal			54					1,07 m
	25.01 Sat				0 °C			1,9 km	17:41	9:34/km		33 m	100 kcal			31					0,64 m
	26.01 Sun				2 °C			2,0 km	28:48	14:15/km		65 m	113 kcal			51					0,57 m
								10,8 km	2:50:16	3,8 km/h		232 m	639 kcal			187
13x Running					-2 °C			84,3 km	8:36:10	6:07/km		1 600 m	6 252 kcal			913					0,90 m
1x Swimming								0,5 km	8:24	1:52/100m			90 kcal			11
1x Other								10,8 km	2:50:16	3,8 km/h		232 m	639 kcal			187

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